Big Winner

Tuesday I did 20 mins on the Stairmaster and a full body weight workout. I skipped karate that night because work was nuts and I was needed. I’m glad I did because they did the opening stretching exercises for the whole hour since the little kids were being poor listeners.

Wed I woke up to 58 degrees and decided to run. Since Brian is still coming off his marathon high, he sunk down to my level and ran 3 miles with me at 12-13 mile pace. I told him I was going for ease, not speed, and that I was! No music, little talking, just paying attention to body signals.

The last time I ran with Brian we spoke a lot about hands/arms/shoulders and now I can relax my upper body while running to the point that my hands are floppy and never feel tension in my shoulders anymore. Sometimes I come away with a gem.

I was a big winner of the best prize ever - CHOCOLATE. Well, maybe not the BEST because it wasn’t Endangered Species chocolate, but it was my 2nd favorite - Hersheys! Thanks AppleCrumbles!

Alice had a good track meet and took another few seconds off her mile. 6:23!

... and she learned how to fly!

... and she learned how to fly!

My friend Maria - after much insistence from me- just finished reading “Born to Run”. Then she ordered Vibram 5-fingers. They came in the mail today and she immediately went for a 1.5 mile run. She said normally when she runs it’s uncomfortable and she hurts the whole time. She has major knee pain. But today she felt great the whole 1.5 miles. She wanted to go further but figured she better ease into it. Gotta love that!

2010 goal update: 2568 crunches, 61 minutes of plank remaining.

Has anything in 2010 changed your workouts for life or longer?

Sunday/Monday

I managed to sneak in a 3.33 mile run Sunday in the 68* weather, and finished with a 1 minute plank.

Monday I did not work out in the AM and I will go to Alice’s track meet in the PM. I’ll keep you posted!

Posted in running. 1 Comment »

Busy Weekend

Fri night Alice PR’ed the mile again - 6:27. There’s one more middle division meet this season, and then she’ll run varsity for another couple months.

I’ve started reading “Healing with Whole Foods”. I’m trying to catch up on the lack of nutritional education I received growing up in America. I love that their food pyramid includes exercise and thinking time to create a full body balance.

We spent the day working on plumbing. Not fun, but more fun than not having a dishwasher in the kitchen. (Due to hot water problems, we’ve had an actual dishwasher forever.)

me under the kitchen sink

me "under" the kitchen sink

The girls and I are visiting my parents soon, so I got them packed up - which allowed me to go through their closets and pull out dresses that don’t fit for the Girl Scouts who are collecting dresses for a local mining community.

Eventually Brian and I cleaned up and went out for his birthday. We ate at Texas Cattle Company because we had a $100 gift cert, and everything was “B” level and slightly overcooked. We started with Cedar Plank Crab Cakes- which were the best thing all night - and Wood-Grilled Bacon Wrapped Scallops - which would have been great with about 3 mins less cooking time. The crab cakes had a light glaze of the sauce that came with the scallops. It was a marmalade/apple/red pepper combo (I asked). I enjoyed it but figured it was mostly corn syrup so I didn’t OD.

For dinner, Brian ordered a filet with Roast Garlic Red Skin Mashed Potatoes. They kinda failed to mention the mashed potatoes come with cheese and bacon on top, but he loved them. They were very thick. It came with a salad which they said was “famous”, which is funny because I’ve lived here nearly 12 years and never heard anyone talk about it, and it was nothing special, except some green olives were thrown in. And there were dinner rolls that I avoided because they were white.

I ordered the 1/2 order of Tuna Sushimi from the app menu as my meal (totally overcooked, but surprisingly came with chop sticks) with a side of BBQ Spiced Sweet Potato Fries. I thought (based on the name) that the fries would have seasoning on them, but I think they came out of a frozen bag, and the “BBQ Spiced” referred to a spicy BBQ sauce on the side.(More corn syrup…)

Brian’s drinks were good, I drank water. For dessert we got the peanut butter pie, which was amazing, but I’m guessing they didn’t actually make it. We got a HUGE piece of chocolate cake to take home to the kids, but it was freezer-burned.

Because it was only $13 (after the gift cert), it was fine. But because we so rarely go out, I want to be WOWed and this place was just OK. But if you want crab cakes and peanut butter pie, I recommend it. Or a free steak on your birthday, because they offer that too.

This morning we woke up to Wendy puking. She threw up 7 times from 7am-9:30am. I think due to raw cookie dough last night because nothing else seems to be wrong with her. She fell back asleep on the bathroom floor until 1:30pm.

Today I took Alice to buy art supplies at Wal-Mart so she can make a display of what it looks like to have Yellow Fever for school. Then we went grocery shopping. I cooked up some black beans with onions and peppers for lunch and to have at work for lunch this week. I also made Aloo Gobi…so good and so easy!!

Yummy Aloo Gobi!

Yummy Aloo Gobi!

Do you like Indian food? Do you ever make your own?

2010 goal update (forgot this after Fri core class): 2630 crunches, 64 minutes of plank remaining.

“Last” of the week

This morning I started the day with half hour of yoga and half hour of core conditioning class. Then I went to a meeting of the minds - all the women who helped put on the big school fundraiser this year. It was hard to avoid all the junk food. I had half a dark brown bagel (pumpernickel?), strawberries and grapes. I drank water. Before I left I had ONE bite of some yummy chocolate raspberry ring someone brought from Mazzaro. Then I went to work. Then I cleaned the dining room and made some juice in the juicer from fruit going bad in the fridge. (Why aren’t brooms and dustpans the same stinking width??)

And before I start the plumbing fixing/ laundry washing goodness that some call Saturday, I leave you with The “Last” Game, thanks to eatmovelove:

1) LAST MOVIE YOU WATCHED: The Lightning Thief, and I read the book 2 yrs ago. I think 30% of the book was missing and the movie could have been much more exciting. But if I was 8 years old I would have loved it.

2) LAST TIME YOU FELT ANGRY/IRRITATED: When I came back in town Sunday night and there were 4 days of dirty dishes piled up around the kitchen. But in my family’s defense, the hot water wasn’t working and Brian was spending his time either trying to fix it or preparing for the marathon he ran Sunday morning.

3) LAST TIME YOU SAID “I LOVE YOU”: I think to my husband when he left the office today. If not, then when I left the house this morning. I say it a lot to the 3 wonderful people in my house.

4) LAST TIME YOU LAUGHED (REALLY LAUGHED): last night as Wendy and I left karate and we were walking to the car, she imitated her friend and said, “When a rabbit needs to poop, it shakes its leg like this” and shook her leg.

5) LAST TIME YOU DEBATED WHETHER IT WAS TIME FOR A NEW JOB: years ago. I love making websites and helping businesses fix their broken, stupid web sites.

6) LAST TIME/PLACE YOU WENT OUT TO EAT (&/OR WHAT YOU HAD): Sunday morning I was out of town and my hotel roommate wanted to go to Waffle House because she hadn’t been to one in years. I remembered from my last trip to Waffle House that they don’t have much “real food” on the menu. Like fruit, for instance. But I got 2 eggs scrambled and grits - and asked for no added butter on anything. The Fri before that I had a tastier meal out at Soby’s in South Carolina: Crispy Seared Local Duck Breast, Root Vegetables, Apple Bacon, Swiss Chard, Bourbon Vanilla Sorghum.

7) LAST TIME YOU TOLD A LIE (includes “white” ones): someone is going someplace soon to surprise someone else and I know all about it, and I had to cover it up.

8)LAST SPONTANEOUS/ADVENTUROUS/RISKY THING YOU DID: When I went up in the 4-seater plane and had my wits scared out of me.

9) LAST TRIP/VACATION YOU TOOK/WHERE? If you’ve gotten this far, you’ll know I went to South Carolina last week.

Welcome mat

half-moon-pose-ardha-chandrasanaI tried a new yoga class today. My kids’ school added a class Thurs AM for parents. It was a bit slow for me but reminded me of the lack of balance I have in Half Moon pose. The teacher helped me roll my chest and shoulder out into a straight line, though.

After a full day at work making some attorney web sites I had karate class. We started a mat work unit. This means we have big gym mats to tumble on and - UGH! - we had to do forward rolls across the room. So you start standing, roll, stand, roll, stand, etc. And it’s not a somersault, because you skip your head and use your shoulder. It’s fun to watch the teacher flip black belts around and upside down to show why we need to learn forward rolls, though. Mat work is my least favorite unit in karate, and I hope it only lasts 3 wks.

Wed I did a full body workout at the gym. Treadmill, Stairmaster, abductor, lunges with medicine ball, upper body weight machines for 1st set, and hand weights with a big swiss ball for 2nd set. I did abs and stretched, and still had a little time, so I went back to the treadmill and jogged along side Richie for a while. His pace kept me going and when he stopped to answer his phone I promptly got off the treadmill and showered.

Brian’s birthday is Monday. (Hear that, arunnersblog readers?) So I made a rum cake to stick in the fridge and soak up some rum - thus it will be ready to enjoy all weekend. Saturday we need to work on the plumbing in the house, but we plan to go out to dinner in the evening. Hopefully we won’t need to do plumbing on Sunday.

Alice is at the Taylor Swift concert tonight. Some good friends got superb tix and took her for her birthday (coming March 23). Taylor Swift is the only celebrity she really seems to follow, and she has an autographed photo of her framed in her bedroom. I’m sure she’ll have a blast! I think my first concert was Richard Marx. Do you remember yours?

Posted in workout. Tags: , . No Comments »