Earth Fare: Healthy Grocery & Giveaway!

earth fare florida grocery store

Last month, I hadn’t heard of Earth Fare grocery stores. I should have, because there is one about 5 minutes from daughter’s apartment in Gainesville. (Chomp, chomp.) When I heard they were opening a new store in Seminole full of healthy food, I was quite intrigued. And when I was offered a tour and preview two days before the grand opening with the Tampa Bay Bloggers, I was thrilled!

Here’s the thing about health food – I’m a skeptic. I’ve done a lot of research, and I don’t buy into fad diets or crazy eating habits. I do think much of the standard American diet is junk and not real food. If you are looking to avoid that junk, perhaps lose weight or just get healthier, Earth Fare can actually help. Here’s why:


Some stores have many products that fit in this box, but at Earth Fare, every item on the shelves meets these standards. I can’t promise you sugar free or gluten free, but I can promise you food free of red dye #6 zillion.

I’m going to tell you a bit about Earth Fare. And then I’m going to tell you how you can try to win a $25 gift card to go try the brand new store out for yourself! #Giveaway!


Earth Fare started in Asheville, NC in 1975 with the commitment to providing Healthy Food for Everyone, food safe for the community. They have 75% organic produce. The store uses a reverse osmosis to mist the organic produce, so it’s not great stuff doused in gross water.

trail mix at earth fare

Walking past the produce section around the perimeter of the store, next you’ll find bulk nuts, candy and granola in bins, along with bulk liquids such as vinegar, honey, maple, olive oil – which you can take home in a small container or bring our own container. You can also grind your own peanut butter, dark chocolate peanut butter, cashew butter or almond butter.

Next come the seafood and deli sections. The seafood is traceable and sustainably sourced. We tasted some smoked salmon that was full of flavor and super juicy.

Yum, I've never seen these before... Apple chardonnay! No casing!

Yum, I’ve never seen these before… Apple chardonnay! No casing!

I also learned some stores have animals raised on antibiotics.Then before animals go to  the market, there is a withdrawal period for antibiotics, meaning any food or milk from animals that have been treated with an antibiotic may not enter the food supply until a predetermined amount of time has passed since the animal’s last dosage. But the animals at Earth Fare have NEVER been exposed to hormones or antibiotics. They’ve also been a leader in supplying cage-free eggs for over ten years.

If there's a cheese you're not sure of, they'll let you try before you buy!

If there’s a cheese you’re not sure of, they’ll let you try before you buy!

You can get organic or biodynamic wine, pet products, cleaning products, build your own six pack of fun beer (some local) – and they also offer catering.

The Earth Fare bakery offers 7 varieties of breads baked fresh in house daily from organic flour. I also hear they have gluten free angel food cake and amazing vegan cookies!

chocolate at earth fare

I would like to try every fair trade dark chocolate bar please!

The Seminole store will help try out their new Heirloom juice bar. You can get fresh pressed juices, smoothies, coffee and tea – and there are a few small tables to stop and enjoy them at, or you can take them quickly to go.

The store has partnered with the Edible Peace Patch project, a local nonprofit, and they are helping to fund a $10k garden at a Seminole public elementary school.

The last area we visited were the sustainable and environmentally friendly wellness and beauty products. The products represented a great variety of brands, and the prices were great!

You can wait till some of the newness wears down if you want, or get right on over to Earth Fare for their Fall Festival on Saturday from 12-3pm with activities just for kids, such as face painting and pumpkin decorating. They are open every day from 7am - 10pm at 7774 113th Street N, Seminole , FL 33772. I drove around a little at the new shopping strip going up behind the store, and there will be a Bealls, Steinmart, Homegoods, Ulta, Five Below and more. It looks so pretty!


So here’s how you can join in the fun and try to win a gift card from Earth Fare and ME for $25. It starts with you heading over to my Instagram account, @rafdarrow. There I have a slideshow from my Earth Fare tour. Hit like and leave a comment letting me know what you are most looking forward to seeing at the store – and in your comment use the hashtag #earthfaresem (for Earth Fare’s Seminole store.)

If you have something really strongly against Instagram, you can Tweet to me instead. Tag me @rafdarrow and use the same hashtag #earthfaresem. In your tweet tell me which weekly deal you’ll probably take advantage of first at Earth Fare.

And, yes, you can do BOTH and get entered in my drawing TWICE. But only one tweet or Insta-comment per reader please. You can leave a comment here, but it will not enter you in the giveaway. It will just give me a smile :)

Good luck, enjoy the store, and I will be tallying answers on Tuesday, 10/4 after 6pm so you need to tweet or Insta before then!

If you don’t live near me, here’s where to check to see if there is an Earth Fare in your neck of the woods.


Send your student to College with a Resume


If your student will be job hunting while in college, they’ll want to have a resume on file. Even if they have no work experience – they need to professionally present themselves somehow. They can always write about high school activities and babysitting if they have to. Even if your student will not be working during school, eventually they’ll want an internship or they will need to attend career fairs on campus. So, being prepared with a resume on hand is very helpful.

My daughter started college during summer semester. Towards the end of summer she applied for a job that would start in the fall. She got the job, and knew when she returned for fall semester it would be waiting for her. My point being, she took the time to find the school’s online job board in advance. She beat the rush!


I polled many of my professional friends about resumes. Everyone agreed that no matter what the field, you still want a basic resume formatted simply. Not only will this make the resume easy for the interviewer to skim, but it also allows HR to scan your resume into a database using software specially designed to look for resume key fields.

Many word processing software programs have built-in resume templates to use. We decided to save hers on Google Drive so we both had access to editing or sharing it. She also left for college with a dozen printed copies in a folder on nice paper.

Next, do a little research about a specific job or the company you may work for if you have one in mind. Remember to put the most valuable information first on the resume in case someone only glances at it for 7 seconds. If you have no work experience, this might be your personal statement at the top, paraphrasing exactly what this specific job entails so you sound perfect for the corporate culture. It might be your high school GPA and if you were President of the Honors Club or something like that. But if you have related work experience – then it’s certainly your related work experience! In fact, if you have enough experience working or interning in your desired field, you can probably leave high school off your resume all together (the thought!)

My daughter’s boyfriend is a finance major. Before he applied for an internship, we looked at his boring resume together. He had one job in high school – the same one every summer. On paper, he didn’t seem very marketable, but he had found his dream internship and really wanted to put his best foot forward. We Googled resumes for his field, and actually found a university that had sample resumes online that had worked for their finance-major students. What a great find! His 2 little paragraphs were fleshed out quite easily after that! He added a personal statement, related coursework, the fact that he had a leadership role in the business college… and he has an endearing personality, so he interviews well.

My daughter also learned from a big name company while at a college career fair, that many interviewers want to see a college GPA on a resume.


DD1 went to her first career fair as a Freshman, even though she knew companies were mainly looking for juniors and seniors. She wanted to get a feel for the room and how people were dressed before it mattered. It was like a test-drive with no pressure at all. If a table seemed slow, she could ask questions, but otherwise she kind of hovered and soaked it in. Afterwards, she called me and said she wanted to add her GPA to her resume and get a blue suit after sophomore year. Apparently career fairs at her school are “business formal” attire. After her test-drive, she didn’t even think black slacks and a blouse were dressy enough.


My daughter updates her resume with new job, internship and club information while it happens. Little by little, the minor jobs she had in high school (birthday party princess, camp counselor…) have come off her resume and her resume now makes her sound both professional and involved on campus.


Many colleges offer a shorter, perhaps 1-credit course on putting together a resume and getting through the interview process. Your student might need to brush up on making eye contact, how to talk about their own strengths and weaknesses, hand shaking, etc. I took a class like this in college, and we even gave each other mock interviews on video so we could learn from watching ourselves on screen.


OK, here it comes – the THANK YOU NOTE! Students should follow up an interview with an honest-to-goodness, hand-written thank you note on real paper – the same day as the interview. I helped my daughter’s friend get an internship interview in high school, and as we left I told him this in the car. He looked very skeptical, and asked if it could be an email. I said, “You can send an email, but you STILL need to send a hand-written thank you note, and if you don’t believe me, ask your dad.” This is proper interview etiquette, I’m not alone in this. An email is great for someone you had a nice conversation with at a career fair, however. That’s why you hold on to business cards. When my daughter was in high school she emailed reps she liked after college fairs and tours as well.

I’m not an expert on this stuff. You can probably Google advice from Forbes. But we’re living through it, and this is the advice I have to share. Good luck!


Recipe Rehab: Healthier Baked Potato

IMG_8803A quick and easy dip that I really enjoy is yogurt mixed with peanut butter. You can use vanilla or plain yogurt – Greek style or regular, crunchy or creamy peanut butter. It’s up to you! I like equal parts plain Greek yogurt with natural creamy peanut butter. It’s great with baby carrots, celery or crackers. I usually add cinnamon too.

One day, my daughter had a group of friends over coloring posters for school. I made this dip with carrots for them to nosh on. One of the girls was a vegetarian and said she wanted to make it her new, go-to snack. She really loved it! I had to give her mom the recipe.

When we were out to dinner recently, my husband ordered a baked potato with sour cream. He’s probably eaten that at home 3 times in the 20 years we’ve shared a home. Mainly because I rarely buy large potatoes or sour cream, and it’s not something he really ever craves. My mom says I actually have a mild allergy to white potatoes, but I don’t know that I’ve seen a symptom of that. I just feel they are full of more starch than I need regularly.

However, I do enjoy a sweet potato! When I realized how easy they are to pop in the microwave, they became a quick work lunch.

So today – you can pool those 2 food together – the yummy dip and the sweet potato – and get a healthier alternative to a loaded baked potato. No added sugar or butter…


  • 1 TB of your favorite yogurt
  • 1 TB of your favorite nut butter
  • Cinnamon
  • A seed or nut for added crunch if desired
  • 1 sweet potato


  1. Poke a sweet potato once with a fork or knife. Pop it in the microwave. If you have a potato function, just press that, otherwise 4-6 minutes is good depending on the size of your potato.
  2. Scoop 1 TB yogurt (I use plain Greek) and 1 TB peanut butter (I use natural creamy) into a small dish.
  3. Sprinkle on 2 shakes of cinnamon and about 1tsp of your favorite nut or seed if you like a little crunch. Today I used roasted, salted sunflower seed kernels.
  4. IMG_8805As soon as your sweet potato is done, slice it once down the long center – into about half of the potato. Scoop your nutty dip into the potato and let it set for a minute. The steam from the inside of the potato will begin to melt the dip slightly, making it creamier!
  5. Chow down and enjoy!

Served with the yogurt and peanut butter I chose, MyFitnessPal says this dish is about 220 calories.



The Wizard of Oz is at the Straz Center

National Touring Production of the Wizard of Oz.You might find something new about the beloved classic finishing its tour in Florida this month. No, I don’t mean Dorothy’s dungarees – although I loved that addition, because who works on a farm in a dress and petticoat??! I meant the show’s name. It’s now Andrew Lloyd Webber’s “The Wizard of Oz”. The new stage adaptation includes new songs by Tim Rice and Andrew Lloyd Webber. The tour I saw starred Sarah Lasko as Dorothy, and she was adorable with a showstopping voice. She truly sounded like an effortless Broadway talent through the whole show. The only part of the show better than Sarah was the powerful orchestra. Sometimes I hear the start of an overture in my theatre seat and get carried off into the show, but when I heard the first notes at “The Wizard of Oz”, I took stock and noticed how full and rich the sound was. It held throughout the show with emotion and power, and also cute added sound affects.

Back to Dorothy’s pants… not only are they practical for a girl on a farm, they’re kind of taupe. In fact, much of the first few scenes has the color notes of a dusty Kansas plain. This echoes the opening and closing credits as well as the Kansas sequences from the film. Just like the color parts of the movie astounded viewers when it first aired on television, audiences will love when colors and flowers and rainbows brighten the stage production.

Screen Shot 2016-07-13 at 6.19.10 PM

ozOne of the new lyrics of the show is “mainly magic, slightly science,” and that’s what this hopeful, wondrous musical is made of. It has love and laughter, a little touch of evil, fairy dust, magic wishes – with a message and musical score great for all ages to enjoy. There were many little girls of kindergarten age around me in sparkly, red shoes enjoying the show and the special affects. They were so proud of themselves when they knew the set was moving or that the lighting was coming from above and behind them. They seemed more afraid of the storm than the witch – I think Glinda was the alpha-witch in this version.

Basically, the only people I think who won’t enjoy this show are those who really hate the movie. And I’m not sure those people exist. Most people sat like me, riveted, singing along in their heads (I could tell by the head bopping), and knowing exactly what was going to come next. It was slightly more modern, more obviously gay friendly, had people laughing out loud, and caught even diehard fans by surprise at times. Although the stage show does not follow the movie exactly, the only part I really missed and wished I had heard was this little tune. (And I was surprised the flying monkeys weren’t carried away on a wire.)

Before you take your littles, you can prep them with coloring pages from the Oz tour website, and watch clips from the show here:

Don’t ease on down for tickets – get a move on! “The Wizard of Oz” is ending its North American tour for 2016 in Tampa – and it’s at the Straz just through July 17.


Liquid Apple Pie – a 4th of July Shot Recipe


I’ve been playing with apple pie flavored “adult beverages” for a few weeks, trying to get just the right flavor. An apple martini was sweeter than the flavor I was looking for, and Fireball had more bite than I hoped.

I think I created the perfect recipe for an apple pie shot the other day – just in time for Fourth of July weekend celebrating!



Pour into a shot glass and knock it back! Enjoy!