Average US Female Runner

With Brian, Alice and Deniseisrundmt.com

Since I usually call myself a Yogi, I don’t think I am the average female runner. I’ll check the latest stats and demographics from RunningUSA (inspired by RuntotheFinish), and I just happened to read the same info last week so it was on my mind…

Demographics:
Average Age: 38.5 - yes I am over 33 and under 40 :)
63.2% Married – @RunCoachBrian is indeed my baby-daddy
78.2% College educated – BS in Communications, media writing emphasis.
70.3% Earn a household income of $75,000+ – I never share this info, not even with Mom.

Running History:
Average number of years running: 9.9 years - fewer years for me. My daughter started in 6th grade, so when she is avg age of 38 she’ll be so FAR over 9 years I can’t even imagine!
Average number of running events participated in during the last 12 months: 7.2 events – fewer for me… but many more to come in 2012!
51.8% have completed 1 marathon or more in their lifetime – I have been a marathon cheerleader, but not participant.

Running Routine:
70.4% Run/Jog 4+ hours each week - not in the summer
77.7% run 12 months a year - yep, that’s true, even in the oppressive Florida humidity that feels like running through pea soup.
Average number of days run per week: 4.0 – varies
Average number of miles run per week: 21.9 – not that high for me
66.1% describe themselves as ‘Frequent/Fitness Runners’ – Fitness runner for sure.

Running Preferences:
Favorite race distance is the Half-Marathon (39.0%) – 5k
Interested in entering next year: (let’s talk about the rest of this year, 2012 is full of too many races!)
Half-Marathon (77.0%) I’ll be Team Mom at the Disney Wine & Dine
5K (57.3%) I’m sure I’ll throw that in the mix
10K (56.0%) Probably not
Marathon (43.3%) – does Ragnar Driver count? ;-P

Motivation:
Primary motivation to start running:
For Exercise (25.0%) - that’s me
Weight Concerns (14.5%)
Needed a New Challenge (9.3%)

Motivation to continue to run:
Staying in Shape (76.8%)
Staying Healthy (74.2%) – that’s me
Relieving Stress (64.4%)

Product Preferences:
Average number of running shoes purchased in last 12 months: 2.9 pairs - fewer for me. The “real” runners in the house get way more shoe dollars than I do. Mine are old old old, you would not believe!

Last running shoes purchased:
ASICS (26.4%)
Brooks (16.6%) – yep
Saucony (14.2%) – For every other runner in the house… so I bought them but don’t wear them (yet)

65.3% spent $90+ on their running shoes - I did. No shipping though, local running store.
47.9% purchased their running shoes at a specialty running store – Yep, or a race expo
Favorite brands of running apparel: (Mine is probably my sports bra by Le Mystere, or my shorts by Lucy or my shirt by Tees for Tina, so none of the below are on my top 3 list.)
Nike (64.8%)
Under Armour (45.7%)
Champion (34.3%)
Adidas (30.7%)
80.4% spent $100+ on running apparel in the last 12 months – just for me, probably not. For my daughter too? Maybe.
59.6% purchased running apparel at a specialty running store — Not often because prices are higher, maybe a race expo

Health:
Average Weight: 137.6 lbs - yep-ish
Average Height: 65.01 inches - just under 64
Average Body Mass Index (BMI): 22.9 – don’t know mine. I had it done like 7 yrs ago and changed a lot since then
40.9% are content with their weight – yep, finally.
42.3% are content with their fitness level – If I had more time, I’d work out twice a day, easily.

Anything surprise you about the average runner? Are you an average female runner?

Coupon info of the day:
8. Loyalty Card Coupons
Some major supermarket chains allow shoppers to upload coupons from their websites to loyalty cards. The trick is to remember which coupons you’ve actually loaded so you don’t forget or buy the wrong product. This marketing method is beginning to cross over to other companies. For example, Shell gas stations offer fuel discounts for repeat customers with rewards cards, and CVS lets you put your Extracare bucks on your card now. Also, when I shop at CVS or Winn Dixie I earn points towards free gas, but I don’t quite understand the program yet. I need to read it more thoroughly.

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Flavored Mojitos

A few weeks ago, we had dinner at a friend’s house. He offered to make me a mojito, but I don’t like that fresh mint flavor. It tastes too much like grass to me. He offered to make it with basil instead of mint. I had never heard of a mojito made with basil, and it turned out I really liked it!

Ironically, a few days later I got an email about a mojito recipe book that is being published, and the sample recipe in the email also called for basil.

Strawberry Basil Smash

  • 2 oz vodka (try SKYY Infusions Dragonfruit)
  • 2 strawberries, hulled
  • 2 basil leaves
  • 1 oz lemon juice (I think we used lime)
  • 1 oz simple syrup
  • Splash of soda water

In a mixing glass, muddle the strawberries with the basil, lemon juice and simple syrup. Add the vodka. Top with crushed ice. Top with a splash of soda water and stir.  Garnish with strawberry and basil.

As promised, here is coupon seeking tip #2 from ILoveCouponMonth.com:

Smartphone Apps

More than one-fourth of mobile users in the U.S. owns a smartphone, which puts coupon applications right at your fingertips. For example, the free CouponSherpa.com app allows you to search for coupons while shopping. The coupon is then displayed as either a scannable image or numeric code that the cashier can enter at the register. The app also features grocery coupons! Type in your ZIP code to find a supermarket in the area, save desired grocery coupons from your phone to a loyalty card, and enjoy instant savings when your card is swiped at checkout.

I also learned that when Back to School stuff is on sale, so are breakfast items. Go get your BOGO cereals this weekend!

This morning I enjoyed a 75 minute warm power yoga class. It wasn’t hot, with a heater running, but warm, with the A/C off. Tomorrow I should be meeting B for a 45 minute run.

Tonight with dinner we tried the generic Hannaford curly 100% whole wheat pasta instead of Hodgson Mill. It was a bit cheaper and Wendy, my pasta freak, thought it was much yummier. On the other hand we tried Winn Dixie frozen OJ and it was sour from the first sip. We’re back to either Minute Maid or the Sweetbay Hannaford brand.

Did you see Oh She Glows in O Magazine? Gotta love a Green Monster!

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Wrapping up the week

I left off with a not-so-wordless Wednesday last week, talking about my yummy drink. And before I knew it a week went by!

Things have been busy lately at work – meeting and client proposals out the wazoo. I’m not complaining, it’s great! But it keeps me more focused on paperwork and less focused on designing. Which, as art director, is really my job, but you know… I like to design stuff!

We’re also working on sponsorship proposals for Digital Running. It sure would be nice to have a great corporate sponsor for our Ragnar Relay teams throughout 2012. A company we believe in, with a similar culture, perhaps with a product we use – like a water bottle, tech shirt, or energy bar – and a van sponsor like Avis or Hertz. There is a Team Spirit (sponsored by Spirit Airlines, not Courtney Love or Frances Bean) and I’m willing to bet they can fly to race location on Spirit Airlines for free. Lucky!

We’re also putting together our goodie bags & shirts for team members, and the first Digital Running Club members to get goodie bags will be at the Disney Wine and Dine Half Marathon in Oct! Because we are an official Disney Running Club, we have some great Disney running swag for them. We’re trying to design custom shirts that are easy to see without being obnoxious, from great tech fabric we’ll want to run in for years to come. Taxi cab yellow might be the ticket.

My mom wanted a Facebook page for her jewelry business, and my aunt wanted a Facebook page for her childbirthing classes in Ft. Lauderdale.

I swear, if I am not working out or peeing, I am in front of a laptop!!

So, yah, that’s what I’ve been doing. LOTS of yoga, lots of computer time, and back-to-school stuff in between a little bit. The kids came home from Camp Grandma today, so we’re back to juggling 4 schedules. But it’s all great fun!

I was able to hit BodyPump on Sunday and BodyFlow tonight. Other than that, Yoga every weekday morning (75-90 mins of power core class).

Wendy’s been very focused on her art this summer, so we had her do some artwork for digital running. Did you see them? She sketched, and I colored in Photoshop.  Alice is focused on running (she did her first 10 miler last weekend) and shopping for clothes. This is the first time she’s really going nuts about clothes, because she’s been in a school uniform for 10 YEARS and now suddenly she can wear jeans and flowered Forever 21 skirts and military style button down shirts. Lots of rings & nailpolish too!

Did you know Sept is National Coupon Month? I had a client tell me all the ins and outs of couponing last week. She’s one of those people who can buy $200 worth of stuff for $.75 and was giving me some pointers. I used a few of her tips and went back to Target and Office Depot a week after shopping and got $5 back. (I was expecting $7.99, but I have more to learn…) In celebration of National Coupon Month this September, ILoveCouponMonth.com, an online source for coupon info, is sharing 30 places to find coupons. Coupons are now available just about everywhere you look – the web, social media, smartphones or credit card statements. I hear that ILoveCouponMonth.com is the ultimate destination for coupon-lovers! Here’s one of their tips for you, and I will keep them coming through Sept.

1. Coupon-Aggregate Websites
Afraid that coupon clipping from newspapers will take over your weekend? Coupon-aggregate websites and coupon expert BLOGS that have affiliate accounts with those sites, allow shoppers to pinpoint the coupons they need and either use the coupon codes to save when shopping online or download printable coupons & ready-to-go shopping lists before hitting the stores.

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Hard Core Yoga Sh!t

Sunday night we had friends over for dinner. The kids are away at Camp Grandma, so we invited another couple over for a quiet evening. Brian made tequila lime telapia, and I made white beans and zucchini from this yummy recipe. I hardly used any potatoes – I have to read that Dr. Oz thing about bad, bad white potatoes – and substituted almost 1/2 c red wine and 1/2 c tomato paste for the tomatoes. It was yummy over quinoa and great for lunch as leftovers today (2 days later).  The tequila lime telapia sauce livens up the quinoa, but it’s high in sugar. (As Brian said, at least it was raw sugar…)

For some reason I could not sleep that night. Actually, I went to sleep at 11:11pm just fine (I remember saying to Brian, “Hey look, the time is one-one-one-one,” and then falling asleep), but at 2:30 am I woke up feeling fully rested. Very weird! (Sugary dinner? Hormones?) And I had cleaned the house much of the day and ran errands in the heat, so it’s not like I wasn’t tired at bedtime.

I tried all my little get-to-sleep tricks in bed for an hour, then decided to change my environment and read in the living room. At about 5am there was a HUGE CRASH from my daughter’s bedroom that scared me. I was almost too scared to go in and check on it (she’s out of town, remember?) but reason said that if it were a burglar there would have been the sound of glass breaking too.

I tiptoed in her room with a phone in my hand ready to either dial 9-1-1 or find the aquarium glass broken all over the floor. (That happened once while guests were staying in her room and it made 2AM SUCK!) But it was a poster. She has a 6′ framed original movie marquee from Peter Pan from 1969 (I think) that was leaning against the wall because we had not rehung it since we painted. It came crashing down somehow. Thank goodness she wasn’t in there to have the bujeezes scared out of her!

So, meanwhile, that was 5am and now my heart was racing… I did manage to fall back asleep around 6:30 am, but slept through 8:30am Yoga. There went my Monday workout…

But I made up for it with a double dose on Tuesday. Kind of a fluke… I did my usual 8:30am class and stayed late to talk to a woman who was in the class who will have her daughter at my daughters’ school next year. We had a lot in common and a lot to talk about, but after an hour I had to shower and make it to work before lunch. But that night the 6pm class was a special Lululemon trunk show / Yoga class, so I went back for that. I saw friends, saw Lululemon goodies, and got my dog downed. Brian said 2 classes in one day for the 2nd week in a row made me “hard core yoga sh!t’. Meanwhile, Brian was out doing speedwork with the Cross Country kids, so we met back up at home all sweaty for a shower-for-two.

I came home and made quesadillas with Brian for dinner. They were made with ingredients we had left over from other meals, so they were quick and tasty. PLL was on, and I got some emailing/web stuffs done.

About that $600 for textbooks crap… well, it’s not crap, it’s education, but at least I am finding them cheaper all over the web. I might get it down to $500. And we decided to try to sell some vintage Fisher Price Little People to see if that would assist at all. So if you know any toy collectors, or parents who don’t care about recall notices, here is the link. My daughter actually photographed them months ago, but this was the push we need to actually put them online. She already managed to sell her Littlest Pets to her great aunt (for her grandchildren to play with.)

Oh – reading in the living room while having insomnia helped me finish my book: My Name Is Memory. My aunt was reading it when I saw her over July 4th weekend, and she recommended it. I read the back cover and it sounded a bit like The Time Traveler’s Wife, which I have loved dearly for years, so I got it from the library. I was able to skim it and still enjoy it… but that’s all I’ll say.

If you want to run across the state of TN in Nov with me and some other crazy people, we have space left on our Ragnar Relay team! Let me know…

Someone told me today I have an awesome figure! I’ll go to bed now thinking on that…

What’s the best compliment you got this month?

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Back from vacation

I was away for a while and ignoring my laptop. We won’t talk about how often my cell battery died because of that…

But I am back now! I did a lot of walking while on vacation, and also Googled “Free Yoga” while in Savannah, GA, and found that the exact time I was there a free Yoga Fest was going on, so I went to that too. There were too many cookies eaten, but hey, it was vacay.

Lots of details and photos from our trip coming soon! I’ll leave you with 2 items in the meantime:

A photo of me and Brian at my cousin’s wedding 7/3 in Chicago:

and a basic leg strengthening routine (with videos!) from Digital Running.

 

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