I haven’t missed 2 workouts in a row in a while, but I have a horrible head cold. I don’t even know if I’ll be able to do Yoga while at home because I’m so full of fluid my balance is off. It’s probably more important for me to sleep today. I keep dreaming about karate people sparring because we were at my daughter’s karate belt test for 2 hrs
Fighting a head cold with Vit C and hot water/honey. I’ll let Wendy do the working out for me when she tests for her orange belt in karate tonight! But if you really want to read something, try this: (exerpt) Your body is talking to you. Can you hear it? It’s been whispering for a while, but you’ve been moving so fast that you haven’t truly heard it yet. If
I’ve decided I’m going to start running this year. I’m not sure how far or how frequently, but this is the year. I’ve watched my husband (Brian) and my daughter (Alice) run plenty of 5ks and I think I need. My body needs it, my mind needs it and my booty needs it. And my sense of accomplishment needs it. 2009 is my year for running!