Eats

Lentils with Vegetables

This fast, easy recipe can be made with staples in your home. Add more vegetables, or leave them out. Swap the zucchini for carrots. Use water if you don’t have vegetable broth. I like to keep red lentils on hand because they quickly cook up to a hot, soft texture, as healthy comfort food. Ingredients 1 tablespoon coconut oil 1/2 cup onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon

Gluten-Free Chicken Soup with Dumplings

This easy lunch or dinner recipe fills tummies with goodness and warmth. Ingredients Soup 1/2 yellow onion 1 chicken breast per person, frozen is OK 2 1/2 cups chicken broth or chicken bone broth (we use organic, no salt added) 1 cup diced carrots and celery (we like small carrot sticks)1 teaspoon salt 1/2 teaspoon pepper 2 sprigs fresh parsley 1 cup plain almond milk (or your favorite milk) 3

Gluten Free, Low Sugar Banana Bread

Ingredients for 1 loaf 1/2 cup brown sugar 1/4 cup oil (or an additional mashed banana) 2 eggs 2 lightly mashed, ripe bananas – I like when they are super mushy! 1/2 cup light sour cream or plain, fat free Greek yogurt 2 tsp. vanilla 3/4 cup gluten free flour mix 1/4 cup almond flour 1 tsp. baking soda 1/2 tsp. salt chocolate chips to taste cinnamon to taste Instructions Heat oven to