Recipe Rehab: Healthier Baked Potato

IMG_8803A quick and easy dip that I really enjoy is yogurt mixed with peanut butter. You can use vanilla or plain yogurt – Greek style or regular, crunchy or creamy peanut butter. It’s up to you! I like equal parts plain Greek yogurt with natural creamy peanut butter. It’s great with baby carrots, celery or crackers. I usually add cinnamon too.

One day, my daughter had a group of friends over coloring posters for school. I made this dip with carrots for them to nosh on. One of the girls was a vegetarian and said she wanted to make it her new, go-to snack. She really loved it! I had to give her mom the recipe.

When we were out to dinner recently, my husband ordered a baked potato with sour cream. He’s probably eaten that at home 3 times in the 20 years we’ve shared a home. Mainly because I rarely buy large potatoes or sour cream, and it’s not something he really ever craves. My mom says I actually have a mild allergy to white potatoes, but I don’t know that I’ve seen a symptom of that. I just feel they are full of more starch than I need regularly.

However, I do enjoy a sweet potato! When I realized how easy they are to pop in the microwave, they became a quick work lunch.

So today – you can pool those 2 food together – the yummy dip and the sweet potato – and get a healthier alternative to a loaded baked potato. No added sugar or butter…


  • 1 TB of your favorite yogurt
  • 1 TB of your favorite nut butter
  • Cinnamon
  • A seed or nut for added crunch if desired
  • 1 sweet potato


  1. Poke a sweet potato once with a fork or knife. Pop it in the microwave. If you have a potato function, just press that, otherwise 4-6 minutes is good depending on the size of your potato.
  2. Scoop 1 TB yogurt (I use plain Greek) and 1 TB peanut butter (I use natural creamy) into a small dish.
  3. Sprinkle on 2 shakes of cinnamon and about 1tsp of your favorite nut or seed if you like a little crunch. Today I used roasted, salted sunflower seed kernels.
  4. IMG_8805As soon as your sweet potato is done, slice it once down the long center – into about half of the potato. Scoop your nutty dip into the potato and let it set for a minute. The steam from the inside of the potato will begin to melt the dip slightly, making it creamier!
  5. Chow down and enjoy!

Served with the yogurt and peanut butter I chose, MyFitnessPal says this dish is about 220 calories.



Liquid Apple Pie – a 4th of July Shot Recipe


I’ve been playing with apple pie flavored “adult beverages” for a few weeks, trying to get just the right flavor. An apple martini was sweeter than the flavor I was looking for, and Fireball had more bite than I hoped.

I think I created the perfect recipe for an apple pie shot the other day – just in time for Fourth of July weekend celebrating!



Pour into a shot glass and knock it back! Enjoy!


S’mores Marshmallow Bites

indoor smores marshmallows

We were invited to a Memorial Day backyard BBQ in the Florida summer heat. Although evenings in a backyard might make you think of s’mores, the hot weather keeps us from lighting fires. Instead, we concocted S’Mores Chocolate Nutella Bites. The plate was empty before I got to try one – the teens at the party gobbled them up before the adults got to them. These s’mores require NO campfire, NO stove, NO oven, NO baking… just a microwave and a few minutes. These are great to make with children as well.

First Alice tried just melting chocolate chips in the microwave, but they need some kind of fat to make the consistency right for dipping. I suggested butter. She tried Nutella. That worked great!

For an average bag of large marshmallows, use about 3/4 cup chocolate chips and 3TB Nutella. You’ll also want a sleeve of graham crackers. If you can crush the graham crackers (see gluten free option below) still in the sleeve without it bursting, it helps yield less mess. Or you can put them in a Ziploc Freezer bag, I was just trying to be greener than that. Once the graham crackers are very tiny dusty crumbs, smaller than a pencil eraser, dump them onto a plate.

Melting the chocolate is a bit of guesswork, don’t treat it like real science. You can’t ruin the recipe, you just might run out and have to melt more. We melted the chocolate and Nutella together in a small microwave-safe bowl for 14 seconds, stirred, gave it another 20 seconds, and everything was melted to a great dipping consistency. Microwave times vary, but don’t put it in for a long period so it will melt faster. You want to do short spurts of heat and stir in between. We used a rubber scraper to stir and then we had it ready for scraping the bowl when we were down to the last bits of chocolate.

Now is when you want to work quickly, before the chocolate cools and starts to solidify – although you can always pop it back in the microwave for 10 seconds. Take a large marshmallow, dip it about halfway into the melty chocolate goodness, swirl it around, and then roll it in the graham cracker crumbs. Stand your s’mores dipped marshmallows up on a plate. It’s easy and brainless and delicious!

These are great for parties with themes like camping, adventure, pow wow, gypsy boho, Girl Scouts or Boy Scouts.


  • Marshmallows – large size
  • Chocolate chips
  • Nutella
  • Graham Crackers

Other ideas:

Roll chocolate-dipped marshmallows in something other than graham crackers – like crushed nuts or rainbow sprinkles, but then they won’t be as s’mores-esque.

Swap the Nutella for peanut butter, cookie butter, or SKIPPY® Natural Peanut Butter Spread with Dark Chocolate. We’ve even made a blend of a few of those when we had too much junk food in the house! They all taste great blended with each other and/or with the chocolate chips.

You can make them gluten free by using Honey Nut Chex instead of graham crackers.

You can make them kosher by using Paskesz Marshmallows, Nestle Toll House Semi-Sweet Chocolate Mini Morsels, and Nabisco graham crackers.

A full dinner plate of s’mores bites (nearly a whole bag of marshmallows) took me only 10 minutes to make. Enjoy!


Time for a Fresh Meal Plan!

Sometimes when balancing life and health and food – and for me that means packing lunch for work – I just want to look at the choices and shout, “ain’t nobody got time for that!” Usually though, I try to set aside time on Sunday to cook up healthy food I can portion out for work lunches all week. But as we all know, Sunday Funday plans can ruin best-laid meal planning! Plus, many of my friends are packing lunches for their children as well, not just themselves.

Then dinner menus get added to the mix! It’s so easy to come home from work and NOT want to cook. But eating out means added sodium and other stuff I don’t want in my food.

Recently a friend introduced me to Fresh Meal Plan. By signing up for one of their plans, you can have freshly prepared, healthy and delicious meals delivered right to you! Plus, they offer meal plans to fit many diet types – like paleo, vegetarian, contest prep for bodybuilders, high performance for athletes, and vegan. Or, like me, traditional.

types of plans

The food comes ready to be heated up in small containers, so the portion sizes are determined for you. Sign up, select a meal plan, choose delivery or pick-up, and reheat the fully cooked meals!


mealsI was offered a free week of lunches by Fresh Meal Plan Tampa Bay in exchange for this blog post giving my honest opinion about the food. I had a salmon meal with spaghetti squash and broccoli with honey mustard sauce, chicken stir fry over quinoa, apple pecan turkey salad (shown), and brisket bolognese over spinach with zucchini (shown). Some comments…

  1. The food I tried was delicious! The salmon and turkey salad were my favorites but I would recommend them all.
  2. The portion size was perfect for lunch if I had fruit between lunch and dinner. If I had nothing in between lunch and dinner I was really hungry 5 hours later.
  3. labelThe labels on the meals don’t show the full ingredients. I don’t know what was in the sauces or breadings – just the main ingredients are listed. (shown)

There was another day we had a catering tray from Fresh Meal Plan at work to share. The gluten free waffles were too bland for me, but the banana muffins were delicious with very rich frosting – even though they were paleo – no wheat, no gluten, no dairy.

I also really enjoyed the sweet potato fries, pasta, farro with cranberries and chicken satay. The green beans had too many onions for me. I didn’t try the Mediterranean salad because I don’t care for olives.

IMG_7256 IMG_7257

Fresh Meal Plan is not a diet system using shakes, pills, cookies, or preserved and packaged meals. It’s all freshly made from a culinary team comprised of the highest level chefs led by Patrick Delaney. They also have 100% organic, raw, cold-pressed juices, but I have not tried one yet.

Not convinced? Here’s what they suggest:

For one week, log every dollar you spend on food and how much time you spent shopping for it, prepping it, cooking it and then cleaning up after it. Then think about how much your time is worth and realize that not only did you NOT save time or money, but you also do not have the variety of food that Fresh provides our Fresh Family clients with on a daily basis.

What is more convenient then having your own personal Fresh Chef deliver healthy meals right to your home, office, or school? You need a full spectrum of nutrients to achieve inner wellness and they’ll provide them at an exceptional level. Let their team of nutrition experts do the work for you so that you can use your spare time to do something much more fun!


Top Local Chef Tampa Bay

I was asked to attend and review the Top Local Chef event in April in exchange for 2 general admission tickets. If you are a big foodie, you’ll want to keep an eye out for this event next year.

Just like Top Chef, restauranteurs and chefs from the area were given a secret ingredient, and then had to bring finished, unique dishes made with that ingredient to the event with enough small plates to feed the crowd. This year’s secret ingredient was valencia orange. If you are a chef in Florida and you don’t know how to infuse orange flavor into a tasty dish, you have some explaining to do!


IMG_7650The event was held at the Gulfport Casino Ballroom. You can see the judges tables on a stage to the left, then VIP seating (the chefs were behind them) and then the General seating on the right. This often forgotten venue has great water views, hard floors for dancing, a bar, and is surrounded by fun, local hangouts. I had not been here for a few years, and thought it was an ideal location for a date night with my husband. I figured if the tasting portions weren’t large enough and he left hungry, we could pop into a neighborhood beachfront restaurant afterwards.

There were 4 savory dishes to try and 4 dessert dishes to try. I had 4 tasting tickets, so I tried 2 savory and 2 dessert. Because I was with my husband, we did some mixing and matching and I was able to try a little more than that.

Smokin’ J’s Real Texas BBQ  with Chef John Riesebeck impressed most of my friends with his smoked pork tenderloin with jalapeño wrapped in bacon and topped with a Valencia orange glaze. Even my friend who thought the pork was overcooked still thought the glaze was unbelievable.

IMG_7659I also really enjoyed the yellowfin tuna tartare creation by Chef Sean Ford of Tryst (shown). With Florida orange Grand Marnier and sweet soy sauce in a crispy wonton, I actually asked for a second helping!

Brian had a crab popper from Pipos Cuban Cafe on Bay Pines but didn’t want to try the accompanying ceviche. I munched on it, with little veggies and baby shrimp – yum!

I had Beach’s 5 spice big eye tuna with valencia orange nage over orange fennel salad. I should have skipped that one. I don’t really care for 5 spice or fennel, but they said their tuna had been flown in from Hawaii the day before, so that roped me in. I wish I had instead tried Stella’s tuna dish – because it was a winner – but by then I was tuna’ed out.

IMG_7667The best presentation of the evening, if that had been an award, should have gone to Tastes of Tampa Bay/Street Surfer Food Truck. They had a dessert trio including Clearwater Beach pie – and orange twist on Key Lime pie, Siesta Key Sunset Colada bite, and the super fun Key West Dreamin’ Pop. This push-pop complete with plastic holder placed in an orange had layers of bright citrus curd and creamy mascarpone mousse. This was an attention-getting item, especially from the younger crowd in the room, but was hard to serve at an event like this because it should have stayed well chilled until served.

withcheesecakeEveryone I sat with was most blown away by the brownie cheesecake in a jar from Le’ Anns Cheesecakes ‘N More. Although they use a an old family recipe, they wanted to reimagine cheesecake for the heat of Florida, to make sure your slice doesn’t melt before you can eat it! Thats why they use a glass jar to insulate the cheesecake and keep it fresh. And of course those cute, little mason jars are so in style right now, that doesn’t hurt their brand either! LeAnn was friendly and chatty, explaining her layered orange-infused brownie-under-cheesecake topped with orange coulis and more brownie crumbles. Here’s what it looks like inside a jar of cheesecake goodness:



Congratulations to this year’s winners… 

  • Best People’s Choice Sweet: Le’ Anns Cheesecakes ‘N More
  • Best Judge’s Choice Sweet: Oob A La Mode (they had a series of mini desserts including a orange scented chocolate tart that I didn’t try)
  • Best Judge’s Savory Dish: Stella’s of Gulfport – the one I wished I had tried… Florida Citrus Cured White Tuna with Guava-Orange-Tamarind Glaze Garnished With Wasabi Leaves & Spring Watermelon Radish-Microgreen Salsa
  • Best People’s Savory: Smokin J’s BBQ
  • Best Overall: Le’ Anns Cheesecakes ‘N More

Top Local Chef is a production of LocalShops1, a Tampa Bay advocate for local businesses. The 2016 nonprofit partner was CASA, which offers shelter and support for survivors of domestic violence.

To get on the list and receive a reminder about next year’s tasty challenge, fill out this online form: