Easy Spanish Rice with Ground Turkey

Ingredients 1 TB extra virgin olive oil 1/2 medium onion, chopped 1 pound ground turkey 1 TB garlic 1 medium green pepper, diced small 1 cup chicken broth + 1 cup water, or 2 cups water 8 oz tomato sauce 1 cup uncooked long grain rice 2 tablespoons Worcestershire sauce 1/2 teaspoon chili powder 1/2 teaspoon dried thyme 4-6 saffron threads 1/8 teaspoon cayenne pepper, optional Black pepper to taste

Cooking Class in Barcelona, Spain

My husband and I have enjoyed cooking classes while traveling, so when we went to Spain this summer we decided to add another under our belts. Our schedule gave us a full week in Barcelona, so we began looking at cooking classes online there. Two things made me finally settle on Cook & Taste’s classes – first the promise that the class would not solely focus on paella, like some

Turkey Sausage Pasta Sauce, Low Points

I did not grow up eating sausage, and the first time I ate Italian Sausage as an adult I did not like it. Trial and error taught me that I don’t like fennel seed. When I started Weight Watchers (now called simply WW), one of the members @dhallakx7 made a cookbook of low point recipes. This means they are lower in fats and sugars and higher in protein. He made