Introducing jmpLite

I learned about #GivingTuesday at school this year. My daughters attend a private school that is a non-profit, and every dollar here helps support education – from the technology the students use to the continued learning for the teachers. We have over 45 athletic teams, a thriving musical theatre program, ongoing community service projects and were among the first in the area with a Makerspace so students get hands-on skills

Smelling Like a Non-Runner

When I lead teams of runners through a Ragnar Relay, I get a lot of the same questions asked over and over: How do I stretch my aching I.T. Bands? Do you have Vitamin-I in your bag? How fast *is* Brian?? and inevitably How do I get the running funk smell out of my Ragnar gear? You see, with a Ragnar you might run your first leg at 9am on

Celma Mastry Ovarian Cancer 5k

Last week was my first time participating in the One Step Closer to The Cure 5k http://www.ovariancancerfoundation.org/onestep. I didn’t race this 5k one bit. In fact, we were the last ones across the finish line! My friend Shannon is a 2 time ovarian cancer survivor. This is not a friendly disease, and she is lucky to be as healthy as she is right now. She is strong, positive and simply