Big Winner

Tuesday I did 20 mins on the Stairmaster and a full body weight workout. I skipped karate that night because work was nuts and I was needed. I’m glad I did because they did the opening stretching exercises for the whole hour since the little kids were being poor listeners.

Wed I woke up to 58 degrees and decided to run. Since Brian is still coming off his marathon high, he sunk down to my level and ran 3 miles with me at 12-13 mile pace. I told him I was going for ease, not speed, and that I was! No music, little talking, just paying attention to body signals.

The last time I ran with Brian we spoke a lot about hands/arms/shoulders and now I can relax my upper body while running to the point that my hands are floppy and never feel tension in my shoulders anymore. Sometimes I come away with a gem.

I was a big winner of the best prize ever - CHOCOLATE. Well, maybe not the BEST because it wasn’t Endangered Species chocolate, but it was my 2nd favorite - Hersheys! Thanks AppleCrumbles!

Alice had a good track meet and took another few seconds off her mile. 6:23!

... and she learned how to fly!

... and she learned how to fly!

My friend Maria - after much insistence from me- just finished reading “Born to Run”. Then she ordered Vibram 5-fingers. They came in the mail today and she immediately went for a 1.5 mile run. She said normally when she runs it’s uncomfortable and she hurts the whole time. She has major knee pain. But today she felt great the whole 1.5 miles. She wanted to go further but figured she better ease into it. Gotta love that!

2010 goal update: 2568 crunches, 61 minutes of plank remaining.

Has anything in 2010 changed your workouts for life or longer?

Sunday/Monday

I managed to sneak in a 3.33 mile run Sunday in the 68* weather, and finished with a 1 minute plank.

Monday I did not work out in the AM and I will go to Alice’s track meet in the PM. I’ll keep you posted!

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End of week + WDW 2010 Half Marathon

Thurs night was karate. It was a pretty boring class of working on stances. Necessary, though.
Friday morning was ab class. The whole time I was thinking of the 2010 goals I had discussed with Lindsay. We did at least 6 sets of planks for 60 seconds each, but I know I didn’t make it through all 6 without shifting my weight or moving my feet out of a slippery spot, so I’ll say 4 mins. And I can’t even imagine how many crunches we did. On the mat, on the ball, diagonally on the ball… I think 100 is a safe low guess.

I planned to do yoga after ab class but I saw an old friend and stopped to talk for way too long. I’m glad that is not a habit of mine.

Friday after the kids were out of school we left for the Disney Marathon weekend. The expo was pretty boring this year. Luckily Heather warned me of that over Twitter. But Brian was glad to see a 1:30 HM pace group. And my daughter was so glad Clif had Zbars and the Clif kids twisted fruit thingys. There were real Spi belts and at least 2 wanna-be spi belts, and everyone has invented a new stretchy headband with polka dots.

lowdsc00920That night we had dinner in the hotel as usual, reviewed the timing and driving situation as usual, and got to bed early.

lowdsc00921Brian kicked HM butt with a 1:29:11, but the kids and I never saw him finish. I made it to the EPCOT parking lot 3 times and kept getting told to drive over here or there to park. And I kept saying, “No, I’ve done this for 3 years, I know where I need to go.”
I finally found someone who agreed but said unfortunately by that time he couldn’t allow vehicles in and had to send me back to the hotel. That’s when I blew up. I was so pissed. And he’s like, “Ma’am I’m standing out here in the sleet and cold.” and I shouted back, “I want to be in the sleet, I came here this weekend to sit in the sleet and watch my husband run. I’m asking you to let me into the sleet.”
Didn’t work.
My daughters had never seen me so angry! But we got treated very nicely by our Guest Services Manager back at the hotel when I told her our story.

(Note on that photo. Brian likes to race sleeveless, but we knew it was going to be cold. So he found old socks from high school and asked me to make running sleeves out of them. I managed to find a mini sewing machine I once won at a scrapbooking day - meant for paper - and used it to sew up the ends of the socks at “sleeve” length. Voila!)

BUT — What a shame to plan for that moment for months and to have missed it. The important thing is Brian had a good run, a PR in fact, and in the end we had a fun night.

lowsushiAfter a cozy nap, we went to EPCOT in the 35 degrees that night because of our dinner reservation. We did some of the new stuff at Innoventions, rode Test Track and Spaceship Earth, and then had dinner at Tokyo Dining. Brian had grilled chicken, Wendy had a tempura mix, and Alice and I shared sushi. We all ended up sharing with each other which is my favorite way to eat.

We went back to the Animal Kingdom Lodge and enjoyed chocolatey drinks and brownies around the indoor fire pit. Bedtime was early again because of our sunrise safari Sunday AM, thanks to manager Emily.

lowdsc00926We met at 6:30 to check in for our sunrise safari. It was 27 degrees and 40 people had cancelled so it was a very private tour. There were hot and cold drinks to start, we all got name tags and blankets to share, and then we bused to Animal Kingdom. There the group normally boards a Kilaminjaro Safari vehicle at that point, but the doors were frozen on the vehicles so we stalled on the bus learning about the animals for about 15 minutes. Then we walked to the ride queue and stalled for another 2o mins in the cold. It was pretty miserable. 2 vehicles went past us trying to warm up enough to get the doors to open and close. We did finally board the safari and saw about 8 different types of animals. I’m sure it is a great tour in March with tons of species, but there were many, many empty acres of grass that we saw. The tour ended with an awesome breakfast buffet with most breakfast you can imagine, plus. I loved the passionfruit juice and plantains. ahh, sugary fruit.

We went back to the hotel, packed up, checked out, hopped over to the Hollywood Studios, cheered on some marathoners, and crossed the course to get to the Toy Story Mania ride. I joked with Alice that she had just done part of the marathon, so now she can go back to school tomorrow and tell people she did “part of the Disney Marathon on Sunday.” She got a kick out of that.

We got our Toy Story fix and then headed home. It’s back to the gym tomorrow!

epcot-family
(I did not gain 20 lbs, I have 2 shirts, a running jacket, and a huge hoodie on. And Alice is not pooping in the flower bed. We think.)

The week thus far

alicemvp-low
Sunday: We went to school for the cross country awards. Season is over… Alice got the JV MVP award!

Monday: 22 mins elliptical, full circuit

Tuesday: 8 mins elliptical warm up. A sucky mile. Abs. That night I was taken to American Stage theatre by a friend to see This Wonderful Life. It is a 1-man, 1-act production of It’s a Wonderful Life. He does some voices and other characterization, but is mainly George. Christopher Swan was wonerful, very moving. I knew it was a 1-act but did not know it was a 1-man show. Very impressive!

Then I got home and DD2 wants to be quizzed for her social studies test. Which she hadn’t studied for. Which is coming up Thursday. How come when Mommy isn’t home kids forget to do their homework?

Good news though — our NEW BED got delivered while I was away. A Sleep Number bed. I came home to a new bed with fresh, clean sheets, a new matress pad, and a tired, happy husband.

Wed: I skipped the gym to clean the kitchen. I find I need an extra day each week to play catch up every now and then. Especially after being sick last week and out last night — and I knew we’d be gone Wed night again too.

father-daughterWed night was the Jingle Bell Run in downtown St. Petersburg. 3 miles with music, santa, bells, dogs, kids - a family walk/run that is a lot of fun. No clock though, so I told Alice I would wait at the start/finish and time her. We knew a few other people running and got to talk to about 10 friends that night at the race. That was sweet. Lots of red and white striped socks, santa hats, etc. Alice came in at 3 miles, 23:09. Just behind her 23:10 5k PR.

Oh, and BTW, she was invited to join the varsity track team to run the 2 mile.

Thursday: 8 min rowing warm up. 2 miles on the dreadmill. Walking lunges with 8 lbs. Squats on the BOSU. Tricep kickbacks and bent over rows with 8 lbs. 21’s with 10/8 lbs. (switched part-way through.)  Abs with a 4 lb weight on BOSU. Brian finished his workout the same time I did and we layed mats down next to each other to stretch. That was sweet.

Tonight I got all organized for holiday cards. Found the envelopes, found the Sharpies, photos are printed. I’m ready to rock n’ roll this weekend. I also have to take DD1 to temple for a friend’s bat mitzvah, help DD2 get together with her science fair partner, grocery shop, laundry, pack for winter break and drop off the recycling. And need to find a gift for my in-laws. Digital picture frame? We have a party Sat night and our anniversary on Sunday. Yawn, boring slow empty weekend again ;-p

Congrats to cousin Justin on his engagement!! Love you!

Music Monday

What I ran my 3 miles to this morning:

Jet - Are you Gonna be my girl? (warm up)

The Fray - Over my head (warm up)

No Doubt - Spiderwebs

Michael Jackson - Wanna be Startin’ Something

Nickelback - Rockstar

Britney Spears - Piece of Me (Junior Vasquez & Johnny Vicious radio edit)

Kelly Clarkson - I do not hook up

Christina Aguilera - Fighter

Paramore - Misery Business

Martika - I Feel the Earth Move

Black Eyes Peas - Boom Boom Pow

Young Love - Find a New Way (Cool down)

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