National Blogging Day of Rememberance

I also send my love out to friends in Israel whose children are going to sleep and school in bomb shelters to avoid missiles. Running Betty will be back tomorrow with a review of the St Pete Color Run.

A Healthy Lifestyle Doesn’t Have to Be Expensive

If you’ve ever gone on a diet or exercise regimen and you weren’t able to follow through, you probably found that your primary obstacle was your own motivation, not money. Even so, sometimes our efforts at improving our own health can seem expensive. Let’s take a look at a few important principles for improved health and see how they can be followed without breaking the bank. First we recommend always

Logging sweat

I was having a conversation with my 14 year old about logging her runs. As in, she doesn’t log her runs. If she kept track of when she ran, and the distance, and the speed – she’d learn a lot from it. She said, “It’s not like you track all of your workouts.” “It’s called Running Betty… you know, my blog? Of course I do.” Which is really the point