Baby Boot Camp

Usually, Baby Boot camp refers to pregnant mommy, or mommy with stroller boot camp. But this baby boot camp was because I had to cut it short, and thus it was only a child-sized workout.

Peanut Butter Runner posted a cardio circuit workout to do outside. I followed her example and went to the park where I normally run, only this time I stayed near the playground. So did some creepy, smiley man – but eventually he walked away.

My bastardized workout included:
2 min sprint
- 12 t-pushups (6 each side)
- 20 jump squats
- 12 tricep dips
2 min sprint
- 3 hanging knee tucks (the bar was all wet, so I stopped)
- Walking lunges (20 down, 20 back)
- Single leg squats (15 each leg)
2 min sprint
- 12 t-pushups (6 each side)
- 20 jump squats
- 10 tricep dips
- Walking lunges (20 down, 20 back)
- Single leg squats (15 each leg)
Yoga stuff

We had about a week of fall, but today the humidity rolled back in and it was brutal out there. I did, however, have a great view:

This week we signed a lease on a new office. We get the keys in Nov and then we’re heading downtown! I handed out Annie tshirts to the cast at school. The play is next week and I am super excited for Wendy! Then we had a yummy dinner of potato-cheddar crusted haddock (white fish) and sweet potato fries (from scratch).

If you’re looking for a nice holiday gift, jump over to Intimate Guide and enter this contest for a free 8×10″ canvas print. Upload your family photo, it’ll come printed on a canvas and shipped to your door, and Grandma will be thrilled!

This weekend we had 4 get-togethers in 3 days. Some were legit parties, some were just hanging out. Last night, as party #4 came to a close, we were sitting outside a bar playing games until 3am and stumbled home giddy and exhausted. (ok, I guess it was this morning, not last night.) I met a lot of fun people in the past few days and turned down a lot of high calorie drinks. The best dish I made was this quick turkey/spinach appetizer that the men gobbled up.

Last weekend 2 of our Ragnar friends got married. They didn’t meet at Ragnar, they were already together at that point. We had some goofy fun dancing with sunglasses and afro wigs and neckties on our heads. So I leave you with this photo:

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What I’ve been up to…

Sunday there was no workout time. It was go-go-go all day long with shopping, groceries, laundry, etc. Maybe I did 2 miles at Target… My friend Tom took his daughter up to their pecan grove in GA over the weekend and brought us back a bunch of yummy nuts! Maybe over pumpkin or gingerbread pancakes? BTW: I saw this recipe today for pumpkin banana chocolate chip bread and I have decided it is pumpkin time. I know most bloggers have been all over that, but it’s 90 degrees here still. Not much like fall. BUT I wore my boots twice, so now I think I can eat some pumpkin yummy goodness.

Here’s me (with Ragnar friends) in boots last Sunday because I wanted it to feel like fall:


I even tried to tie on a scarf…

Monday I started the day with Yoga. When my favorite yoga teacher moved to CA, I came to her last class with an MP3 player that had a voice recorder and made an audio recording of the class. For the first time, I copied it to my laptop and did her class in my living room. Brian was on his laptop in the living room at the time and said I was breathing like Darth Vader. I guess I remembered my bandhas a bit.

At work I drew some Rubik’s cubes for a party logo. I may have made a few web pages. For dinner we made pizza bagels using Thomas’ whole wheat bagels, Ragu pizza quick sauce and mozzarella cheese.

Tuesday started off with 75 mins yoga flow. Some moms from school were there.

I decided I wanted to eat a vegetarian lunch, and made white bean hummus with some canned beans that were left in the fridge. I piled them in a whole wheat pita with romaine lettuce and stir fry veggies from this bag. The flavors blended well and it was tasty, but you can’t make it far in advance or the pita gets a wet, mushy texture.

Tonight was TV-bonding with the kids. New season starting of Glee, New Girl and Raising Hope all in a row with my favorite girls! Well, we also had some schedule planning to do for while I’m in Orlando for the Wine and Dine, and physics studying, and perhaps an hour of my own work for clients. When I called a mom of one of Wendy’s friends to see if she could spend 3 nights at their house, she said yes before she even checked her calendar. Yep, Wendy is just that fun! And she makes the omelets with spinach and salsa wrapped in tortillas. My friend was quite amused when Wendy whipped one up for her husband last time she stayed there, and he said his wife should take cooking lessons from Wendy. I think this time I’ll send her with my mom’s sweet & sour meatball recipe – she’s pretty good at making those all on her own – over rice.

I have a confession: I loved Zooey Deschanel in Elf, but I do NOT like her recorded music since.  Alice would call it “Hipster”. Meanwhile, Alice has been waking up to the country western radio station – BLECH!!! She asked me which was worse, hearing that first thing in the morning or an alarm going off. I had to think that one through, but I decided the beeping annoyance of an alarm is actually worse.

I bought this new Revlon ColorStay Aqua mineral powder. I use it as foundation. It goes on with a brush (which wasn’t fluffy enough and I substituted my own) and has SPF in it! But here’s the cool part. It’s supposed to hydrate your skin, right? It contains coconut water for instant hydration – and you can feel the wetness as it goes on. Although it has the texture of a powder, and the light coverage of a powder – I had to stop the first time I put it on and check to make sure the brush hadn’t gotten wet. It actually feels wet going on your skin! I’ve never felt anything like it, and if you want a sheer coverage with a bit of SPF I recommend it!

Tomorrow I have meetings all day long! One to see a new office space downtown, one with drinkchianow.com and one with a potential client – a dermatologist with a poorly constructed web site.

And I leave you with this: Would you rather eat chocolate chips out of the bag or peanut butter out of the jar?

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Drawing Animals

Last night Wendy asked if I wanted to draw with her. This school year she has been drawing almost every evening after dinner. She said, “We can draw animals, aliens or play finish-the-drawing.” And she tried to win me over with a goofy face:

Finish-the-drawing is when someone draws a head, and then folds the paper over and hands it to the next person to draw a body without seeing the head – they just leave lines where the neck left off, and then that person gives it back to draw the legs. It’s a great airplane game.

I opted for drawing animals.

I drew animals on the runway

In the audience you’ll see Big Bird, Lady Gaga, a pig, and a photographer. On the runway from L to R is a horse, a cat in a 1-shoulder dress and argyle socks, a peacock – and a spider that crashed the event.

Wendy drew animals too.

Animals in a 50's Malt Shop

I added the speech bubble though. But the paper order slips on the spinning thing was all her :)

I made lentils. I tried a new recipe with red lentils and apple.

adapted from here http://yeahthatveganshit.blogspot.com/2008/10/curried-apple-lentil-dal.html

I’ve never had apples in lentils or in any curry, so I went easy on the apple. I needn’t have worried though. It was yummy. Funny how the apple looks like potato in there, but is probably much better for me.

I’ve had 2 lunches from it so far and I think I’ll have one more. Yesterday I had it with a romaine salad, and today I had it with a bowl of mashed banana + vanilla yogurt + cinnamon.

Dear Yogurt People – please stop using Aspartame! I would by ONLY Stonyfield Farms if it was always in my budget…

Today I did 75 minutes of Power Yoga to start the day. I request utilizing the wall during our class, and we did our inversions up the wall at the end of class. Yesterday Brian worked out at the park with me. We did this:

5 min warmup
Sprint 45 sec (he said this comes to early in the workout, but I think Gina was trying to raise heart rates.)
Walking lunges 30 sec
Jog 2min
30 sec bench pushups
Jog one min
Sprint 45 sec
tricep dips 3o sec
Jog 2min
High knees 45 sec
Squats 45 sec
Butt kicks 45 sec
Jog 2 mi. Easy pace
Sprint 1 min
Tricep dips 30 secs
Jog 2 mm.
Push ups 3o secs
Jog 5 min easy

(adopted from http://fitnessista.com/bootcamp)

Now that our Ragnar Relay TN team for Nov is full, we are starting to look for team members for our DEL SOL team in FEB. Want to run through Tempe, AZ? Let me know! Learn more here… http://www.digitalrunning.com/2012-del-sol-ragnar-relay. And know that I’ll be the one crossing the T’s and Dotting the I’s so you’ll have a grand ‘ole time!

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Tampa BlogHer Meetup & a 5k

Shout out and big thank you to Denise from http://deniseisrundmt.com for hosting a Tampa Bay area Blogher meetup last night! More on that in a moment…

Thursday’s workout was 75 mins of power yoga. My focus was on keeping my deltoids and lats in the right place while in downward dog.  I also read this yoga/shoulder article. Wendy auditioned for Annie that afternoon at school. The middle school is doing a production of Annie Jr. Here’s some background – Wendy does not like to sing in front of people, she had a little nothing role as a villager in Beauty and the Beast last year, and I was a little Annie freak with the dress, wig, record and toys when I was a kid. She decided to audition for the role of Pepper, the orphan who is a big bully. That way she has a named part, little competition, and little solo singing. She got the role, and I hope she kicks butt during Never Fully Dressed Without a Smile, which was my audition song for a few years of choir when I was little. Her being in this show will make my heart smile :) Let’s pray her bubbly personality does not clam up on stage.

Thurs night I hung out with a friend after dinner. Just cuddled up and watched a movie. I haven’t done that with someone outside the 4 people in our house for a long time! Nice girl time.

Meanwhile, I come home at 10:30 and the kids are both in bed but Brian is out. He got a text to have some guy time and took advantage of me being out (in a good way). Turns out this new sushi place near our house is hopping AFTER midnight on Thursdays. Who knew? Half price food, karaoke – so packed they had to park on the grass. He said I was the best wife ever because I texted him: I’m home, have fun, take your time, but text me if you need a ride. Be safe!

Friday I only hit in 30 mins of yoga because I had a meeting at work. I had a great day at work an accomplished a lot of web stuff for clients that had been hanging out there. I took Wendy to a 3:30 ortho appt (wire popped out on both sides, someday I’ll look back on those rush-around appts as a distant memory). Then I drove out to the beach to volunteer at a fundraiser.

You may know I volunteer with My Hope Chest. They are the only national nonprofit that helps fund breast cancer survivors without health insurance for breast reconstruction surgery. Sometimes the Founder feels like everyone gives $ to the large pink ribbon charities who do research, and in the meantime she has a wait list of women who would love to change their lives right now, and they get overlooked. We organized a pub crawl to 4 places on St Pete Beach, and the shops in between the 4 bars had specials and appetizers along the way. I helped with check-in and selling raffle tickets. They were calling me Raffle Raffi. It was a lot of fun, with awesome music by Wendy Rich and the Soul Shakers. Please think about My Hope Chest if you make an Oct. breast cancer awareness month donation or “turn your blog pink”.

I had to leave the party a little early (10pm) to get up for our Sat 6am run. But instead of my usual 3 miles, we ran to The Pier where we stayed and volunteered for the Huntington’s Disease 5k Fun Run and 1 mile walk. I got Alice’s cross country team involved, and the teens were along the route at water stations and pointing runners in the right direction. I’d like to say they were also cheering people on, but a 15 year old girl woken up to stand around at 7am on a Saturday is not typically a cheerleader.

After a shower and quick meal, Brian and I met up with friends for some shop time. After my friend S could not believe I had never been to Ulta, we made plans to go. (Don’t worry, I have been to Sephora.) And as it turned out, a new Yogurtology was opening up nearby that day and was giving out free yogurt from 1-4pm. Usually when I go for frozen yogurt I get a fruity flavor with fresh fruit and chocolate sauce on top. But yesterday I went a little crazy with the sugar. I mixed four flavors of yogurt (oatmeal cookie, sugar free chocolate, yellow cake batter and peanut butter), added graham cracker crumbs and little smores bites, and squirted Nutella sauce on top. And when I was halfway down and the toppings were gone, I may have added some hot fudge on top. I thought the freebies were going to be little 3 oz cups, but it was make-you-own and was probably closer to 8 oz. So yah, I was badder than I had been in a long time, but it was yummmmm-oh!

Me with my Ulta Eyes

At Ulta I had my eyes done in a purple smokey eye and found out they make Makie perfume again. I used to love that in my teens, and could not find it for years. That is going on my holiday wish list! The 2 tips the store manager gave me as she did my eyes was: always remove your mascara before bed and (with my coloring) always wear berry lip stuff.

We hit Dick’s Sporting Goods – with many tasteless jokes about the name. And then headed home to get ready to go out for the night. With my eyes all done up and a little tank dress, I was ready for BlogHer Tampa meetup!

After our talkative group of bloggers filled our table at The Pub, we still had a few last minute bloggers and tekkies show up. Everyone had lots to share about blogging, mommying, goody bags, SEO and more. I’m sure Denise will have photos to post. THANK YOU to Erika from http://www.southernfriedlives.com for her personal attention to my questions about my daughter’s athletic future. Tip of the day: Only have one H1 tag per page of your blog/website.

Looking bug-eyed with Kirsten of Gone Bananas

From there I went to a birthday party for my friend Katie of http://platesandpaste.wordpress.com. I was there for the low-key, hanging out part of the night – which was a good thing because I had been up since 5:15 am.

Today is a weekend day of errands, cleaning, grocery shopping, laundry, etc. Nothing amazing to report – but I am happy, healthy, and bonding with my family so it’s all good!

Coupon tips for today:

8. Loyalty Card Coupons: Most major supermarket chains allow shoppers to upload coupons from their websites to loyalty cards. The trick is to remember which coupons you’ve actually loaded! This marketing method is beginning to cross over to other companies. For example, Shell gas stations offer fuel discounts for repeat customers with rewards cards – I can use my Winn Dixie card to save on Shell gas.
9. Manufacturers’ Websites: Wanting to get a cut of the action, manufacturers began offering their own online coupons, some of which are printable coupons you can use in their stores. Others offer coupon codes for online purchases. The variety of coupons available may surprise you. Everyone from furniture to health-food manufacturers have gotten in on the game. For example, Lane Recliners recently advertised a $100 coupon usable with a minimum purchase of just $499. I go to websites for my favorite food brands, and most let you print each coupon twice. If you are in a “true BOGO state” like I am here in Florida, I can buy something on BOGO and use one coupon on the item I pay for, as well as 1 coupon on the item I get free, saving LOADS!
10. Emailed Newsletters: Sign up for email newsletters offered on merchant websites and many will regularly send out coupons. If you plan on registering for a bunch of these newsletters, create a separate email account so your personal inbox isn’t overwhelmed.

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School has begun!

My life and schedule have taken their bi-annual shift… the school year has begun! I have one daughter in 8th grade and one in 9th grade. My high schooler is now very fashion focused, but luckily still grades focused.

Wed. we had parent/student Freshman orientation, so I did not work out in the AM but I went to BodyFlow at night with a friend. Thurs morning I went to 75 mins of power yoga with B.

Friday I did my first gym workout for a long time. I took almost 6 wks to focus on yoga, and now I have 2 months left of this gym membership before I switch gyms, so I am going to make some use of it. I did 20 mins on the Stairmaster, 2 sets of flyes and presses lying on a bench with 12 lb weights, as well as bicep and forearm curls, tricep extensions – oh, woops, I just realized I forgot to work my lats. Oh well… Then I stretched and did planks, side planks and marching planks. And managed to sneak in 3 conversations since I had not been to the gym in so long and saw all my “gym friends”.

That night was a BBQ at school and a hot, sweaty football scrimmage. I hate sitting in the heat and getting sweat marks on my shirt, I find that so embarrassing. It’s my fault for not wearing the right top, I guess. They had portabello mushrooms as a meat-free option!

Saturday I woke up at 5:15 for the 6am run. We had 4 people do 5k and at least 4 do 10 miles. I did the 5k and then stretched a bit.One of the women ran along side me and we talked the whole time. She liked that even though my pace was slower than what she usually does I was very consistent. Since I don’t often run with a Garmin on, and she was – and checked it often, that was good to know. She was excited to hear about the Ragnar Relays we’re doing over the next few months and wants to join up. She was afraid we might not want a beginner on the team, but I assured her we were running for the fun and adventure, and not for the win!

I went home and rinsed off and helped Wendy get pretty for Temple. Her close friend we’ll call George was having his bar mitzvah. Usually I’ll stay for the temple service, just to show my support and friendship, but I don’t really know George’s family, and I had a lot of work blogging to do, so I dropped the girls off and went to the library for the 3.5 hrs I had to kill. I have not hung out in a library for a long time, and this was the main branch so it was large and had lots of expansive seating areas. I was able to find some fun books, hook up my laptop, finish some writing, and then go back to temple. When Wendy came out to the car, she had George with her. Apparently he wanted to go swimming with Wendy and their friend Victoria and his parents were OK with him leaving his own luncheon to save the 25 min drive to our side of town. I swung by George’s house so he could grab swim trunks, and we hung out in his kitchen while he changed out of his suit. George is not in the best of shape, and after spending 5 mins in his kitchen I saw tons of snacks and treats everywhere. Goldfish, Milanos, Cracker Jack, rolls, peanut butter (not the natural kind)… all over the place. When he was ready to go he offered everyone a snack for the road. I asked if he had a nectarine. He not only did not know what a nectarine was, but even after I explained it was like a peach without the fuzz he thought it was a type of fruit juice. Oy Vey! This kid needs to learn about real food! But he’s fun, and cute, and watching him with my daughter is quite hysterical. They sing and goof around a lot!

That night Brian and I were invited to a Dirty 30th birthday party. My friend knows I don’t usually drink when we go out, so she asked if I would be the DD of a van of friends as we went to naughty places throughout the evening. I drove the rented 12-passenger van and was happy to save those calories. I would have loved some chocolate though! Around 3:30am someone made a Taco Bell run, and I did manage to down a bag of cinnamon twists – I felt 16 again for a moment. And the funny part was one of the friends who had never met me thought I was the DD because I was not old enough to drink! What a nice, kind, lovely guy!! I’ve heard that I look 27, but certainly not 20!!

After going to bed at 6am, I slept thought BodyPump until 11:45am on Sunday. We got a ton of errands and laundry done. I had every intention of making felafel for dinner, but the recipe called for letting the ingredients sit for 2 hours in the fridge, which I did not read in advance, and we’ll have to make that a different night because it was almost 8pm and we were all tired and hungry. Woops. Lack of sleep made mommy screw up dinner. I apologized, Brian made cod, and all was right with the world once again. Plus, all the ingredients are mashed and ready for felafel a different night.

I was reading Parade from the Sunday paper before typing this. I learned that Sarah Jessica Parker is 10 years older than me! And I saw there is a Dannon Oikos Greek yogurt FREE coupon in the back cover. I’m supposed to make lentils for lunch tomorrow, and my friend is coming and bringing rice. Some plain Greek yogurt might be yummy with that!

Here’s a fun book I got from the library yesterday. I also got another Christopher Moore book, and 2 yoga books. I got Wendy a book that shows the same comic strip drawn/retold 99 different ways. She usually groans about books I bring her from the library, but she is enjoying flipping through this one and learning about some different art styles.

I’ll start the day/week off right tomorrow with a core yoga class! This week brings a lot of client meetings, High School curriculum night, a pub crawl I am volunteering at for My Hope Chest, and a 5k we’re volunteering at with Alice’s cross country team on Sat.

I already told you about one secret coupon – here’s another… Publix has a $2 off General Mills cereal coupon in their in-store flyer. Winn Dixie has Oat Cluster Cheerios Crunch marked down to $2.25. Since Winn Dixie will take a Publix coupon, that means $.25 Cheerios!! I think I’ll get 3 over the course of the week. Cereal seems to be our not-so-bad munchie food of choice. Maybe because I don’t buy cookie, crackers or chips! What do you like to grab quickly (besides fruit)?

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