Fitness

Relax, Recharge, Release: What to do When You Need a Break

Being the best parent you can be takes both physical and emotional energy! While it’s easy to forget about your own needs when you’re taking care of your kids, it’s important to recharge your batteries so you don’t become burned out. With that said, here are three ways to nurture your own mind, body and spirit.

Mind: Join a Book Club or Other Social Circle in Your Community

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Bloggers getting crazy!

Joining a local book club is not only a great way to feed your mind with knowledge but also the perfect place to meet other people in your community.  If you’re into sports or games, consider joining a softball or a bowling league in your area. I like to meet friends for trivia nights with my husband, and I am a member of the Tampa Bay Bloggers. We get together for fun events all around town.

According to Happify Daily:

  • Strong friendships are as good for your health as quitting smoking and are better for it than exercising or maintaining a healthy weight.
  • People are 12 times likelier to feel happy when they spend at least six hours per day with family and friends.
  • Doubling your group of friends has the same impact on your well-being as a 50 percent increase to your income.

While connecting with people online can also be beneficial, the point here is to get out of your house and away from your children – as much as you love them. Schedule some time at least once each month to cultivate your friendships.

Body: Set a Physical Goal and Arrange Your Life Around Achieving It

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At the Celma Mastry Ovarian Cancer Foundation “One Step Closer To The Cure” 5K with my friend Shannon, a survivor.

While you might think running after your kids substitutes for daily exercise – and it certainly might feel like it – it’s important that you invest at least 30 minutes per day during the week on conditioning your body. Eating healthy and staying in shape should remain a priority so later you can chase after your grandkids. Whether you’re aiming to increase your daily steps or training for a marathon, come up with a physical goal and create a daily exercise routine to help you accomplish it.

A healthy daily exercise routine will:

  • Prevent weight gain and help with weight loss
  • Combat harmful health conditions and diseases.
  • Improve mood, boost energy and promote deeper sleep cycles

Spirit: Practice Daily Meditation and Weekly Yoga

Have you tried aerial yoga?

Have you tried aerial yoga?

Relaxing your mind for as little as five minutes per day through the act of meditation has countless physical and mental health benefits, including lowered blood pressure, an improved immune system and decreased anxiety. A great intro to meditation is simply catching yourself at moments throughout the day when you can pause and think, “This is my breath going in, this is my breath going out” for three breaths – while at a red light, or while waiting for the next thing on the computer to load. My husband likes the meditation app Headspace, which gives you 10-minute mindfulness sequences.

When attempting to meditate:

  • Sit with your back straight in a comfortable chair or lie on a blanket in the grass if being in nature is your jive
  • Close your eyes, inhaling and exhaling naturally.
  • Focus your attention on your breath, your body’s movement and a mantra.

To complement your daily meditation sessions, which can help you rest and relax in a chaotic moment, consider enrolling in a weekly yoga class to strengthen your muscles, improve your flexibility, relief stress, and detoxify your mind and body – or find a yoga class on Youtube that you enjoy. I like Sequence Wiz for recuperation and relaxation, or Sadie Nardini for a power workout.

Take care of yourself this holiday season, and make it a priority all the time!

Flying over Leeds Castle

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Get in the trees!

When our family ventured to London last June, we researched fun things to do with TEENS beforehand. Traveling with older teenagers is not like traveling with tiny children – but they aren’t quite like traveling with a set of contemporaries either.

adventure-GoApefamilyOne of the fun adventures my husband stumbled across online was Go Ape, a tree-top adventure that lets you “get in touch with your inner Tarzan.”

Their course includes a high ropes course adventure with a zip line at the end of each challenge. Our family had done a ropes course at Dollywood, but certainly not in treetops near a castle! And it did not include ziplining. (After only three years, Dollywood removed the two-acre Adventure Mountain multi-level rope course, so don’t go looking for it now…)

While at Dollywood, I found myself gripping the ropes tighter than I thought I would, getting a little stressed about falling despite the harness and safety wire. It was still an enjoyable trip, though, so when Brian recommended taking a train to Kent for the day and trying the Go Ape course, followed by a castle tour and hedge maze large enough to actually get a little lost in, we were all really excited about it.

On the train from London to Kent you can read, nap, chat, and enjoy views like these!

On the train from London to Kent you can read, nap, chat, and enjoy views like these!

We prepped by reading their website. The text and photos promised breathtaking views of the beautiful area surrounding Leeds Castle (near Maidstone), and “obstacles that will get the hairs on the back of neck bristling”. It also said the high ropes courses were approximately 40 feet above the forest floor and zip wires were over 800 feet in length – and my favorite part “leap off our Tarzan Swing and tackle our crossings whilst enjoying some of Britain’s most breathtaking scenery“.

Gorgeous castle grounds

Gorgeous castle grounds

raffi apeAlso thanks to the website, we knew how to get there, how early to arrive before our scheduled flight time, and what to wear – something you don’t mind getting grubby that covers your stomach and an emergency rain jacket. Appropriate close-toed footwear with soles with good grips – no sandals or slip-off shoes. Long hair should be tied back. And they recommended gloves, so I grabbed a pair of those $1 stretchy Target gloves for each of us. (I was the only one who wore them. I thought they were to avoid rope burn, but they were really to prepare for bad weather – and we had GORGEOUS weather!)

You can bring scaredy-cat friends who don’t want to participate to enjoy the forest grounds and take photos for you. You can also bring little ones: the Tree Top Junior Adventure includes up to an hour of exploring the tree tops for 6 – 12 year olds to enjoy.

We arrived right on time, locked up our belongings, signed insurance waivers, and got fit into our safety harnesses.

Brian steps into his safety harness

Brian steps into his safety harness

An adventure begins with a safety briefing. There was a group of teens there celebrating a friend’s birthday, and we had our safety talk together. That was nice, because you could see the information repeated a few times so it would sink in despite your excitement.

Then there are a couple of easy obstacles to try near the start, so the safety person can make sure you are doing them correctly, and so someone can back out if they are too uncomfortable.

Then you are led by signs through the forest from obstacle to obstacle, climbing at the start of each one, and meeting the ground after each one with a fun zipline down!

My daughter ascending to an obstacle

My daughter ascending to an obstacle

All of us enjoying the course

All of us enjoying the course

DD1 gets ready to zipline down!

DD1 gets ready to zipline down!

DD2 wanted me to take photos and videos of her throughout the course, but my hands were shakey from the height and from gripping so hard, and I was worried I would drop her iPhone! That didn’t stop her from making her own videos and taking selfies up high in the treetops without fear.

teen happy on ropes course

At one point my nervousness got the best of me. I ziplined down to the ground and took photos for a few minutes, and then finished up the course with the rest of the family. I just needed to feel solid ground for a few minutes, and my daughters applauded me when I stuck with it and climbed back up! #gotMyBack

Here are some more visuals of our tree-top Go Ape adventure:

teen on Go Ape ropes course

“I’m so glad we did this instead of Harry Potter, mom!”

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Aliceropescourse

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At the end we all received certificates of completion, as a memento to the fun you just survived. Just a short walk from the course is Leeds Castle, known as the Queen’s Castle and “the loveliest castle in the world“, where we planned to have a picnic lunch.

Enjoying the walk to the castle

My family walking to Leeds Castle on a gorgeous summer day in the UK

With peacocks roaming and sheep wandering, you’ll feel like you’ve gotten away from it all! I loved much of the art inside the castle as well.

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Outside the castle an animal show geared towards young children was going on. We went into the hedge maze while many of the other guests are occupied. It’s NOT an easy maze.

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couple in hedge maze near leeds castle

The maze ends in the center, where you take steps down to an underground grotto!

Grotto near Leeds castle

In the grotto

On our way back to the meet the shuttle to our train, we spotted pre-wedding photos happening on the castle grounds. The castle was closing as the wedding caterer arrived.

wedding at leeds castle, kent, uk

This was certainly one of the best days of our London vacation in the summer of 2015! We had active time and passive time, we worked individually and as a team, we got exercise and enjoyed the amazing beauty around us. If you take a family trip nearby, I recommend a day trip to Kent, Leeds Castle and the GoApe treetop zipline adventure for sure!

Spring Break part 2 – Hotel Fitness Room Workout

I started day 2 of spring break in Mobile, AL, at the fitness center.

Best gym reading material, and free headphones!

Best gym reading material, and free headphones!

After a brief treadmill warm up, I decided to take advantage of the weights and do a full upper body workout.

Bench presses with your shoulders on a ball makes you use your core to keep your hips lifted

Bench presses with your shoulders on a ball makes you use your core to keep your hips lifted. I did tell them their balls were a bit flat.

Incline presses with dumbells

Incline presses with dumbells

dumbell rows on a ball forces you to use your core for balance.

dumbell rows on a ball forces you to use your core for balance.

Lateral Raises on one leg work shoulders, core and balance (I used both arms when I wasn't holding the camera)

Lateral Raises on one leg work shoulders, core and balance (I used both arms at the same time when I wasn’t holding the camera)

Forearm curls (alternate) to build up strength for aerial yoga and avoid carpal tunnel

Forearm curls (alternate) to build up strength for aerial yoga and avoid carpal tunnel. Be sure to roll your wrist all the way out. You’ll know when the dumbell rests in your fingers and not on your palm.

Alternate bicep curls

Alternate bicep curls

Alternate tricep extension

Alternate tricep extension

stationary lunges with hand weights

stationary lunges with hand weights

Don't forget to stretch your upper body...

Don’t forget to stretch your upper body…

... and your lower body

… and your lower body. Coach Brian after his cross-train on the stationary bike

I finished up with crunches and oblique crunches on the ball with one leg on the wall.

I finished up with crunches and oblique crunches on the ball with one leg on the wall.

And a plank.

And a plank. Poor form while holding the camera.

oh, and Banana Soufflé Pancakes with Baldwin County berries & local praline crisp for 3 of us

Then really finish things off with Banana Soufflé Pancakes with Baldwin County berries & local praline crisp for 3 of us

Hotel carpet reminded me of the imaginarium

On the way back to the room I noticed the hotel carpet reminded me of the imaginarium

I also heard the Renaissance hotel that was next door to our Renaissance hotel had a ladies only underground pool! But I did not venture out to find out. Instead we hit the road for New Orleans…

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