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	<title>Running Betty</title>
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	<description>Running with a dash of Boop-oop-ee-doop</description>
	<pubDate>Thu, 11 Mar 2010 02:37:51 +0000</pubDate>
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		<title>Big Winner</title>
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		<pubDate>Thu, 11 Mar 2010 02:04:26 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
		
		<category><![CDATA[running]]></category>

		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Tuesday I did 20 mins on the Stairmaster and a full body weight workout. I skipped karate that night because work was nuts and I was needed. I&#8217;m glad I did because they did the opening stretching exercises for the whole hour since the little kids were being poor listeners.
Wed I woke up to 58 [...]]]></description>
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		<title>Sunday/Monday</title>
		<link>http://runningbetty.com/sundaymonday</link>
		<comments>http://runningbetty.com/sundaymonday#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:25:28 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
		
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I managed to sneak in a 3.33 mile run Sunday in the 68* weather, and finished with a 1 minute plank.
Monday I did not work out in the AM and I will go to Alice&#8217;s track meet in the PM. I&#8217;ll keep you posted!
]]></description>
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		<title>Busy Weekend</title>
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		<pubDate>Sun, 07 Mar 2010 20:09:07 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[all about me]]></category>

		<category><![CDATA[birthday]]></category>

		<category><![CDATA[crab cakes]]></category>

		<category><![CDATA[plumbing]]></category>

		<category><![CDATA[steak]]></category>

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		<description><![CDATA[Fri night Alice PR&#8217;ed the mile again - 6:27. There&#8217;s one more middle division meet this season, and then she&#8217;ll run varsity for another couple months.
I&#8217;ve started reading &#8220;Healing with Whole Foods&#8221;. I&#8217;m trying to catch up on the lack of nutritional education I received growing up in America. I love that their food pyramid [...]]]></description>
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