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	<title>Running Betty</title>
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	<description>Running with a dash of Boop-oop-ee-doop!</description>
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		<title>Better Granola</title>
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		<pubDate>Mon, 07 May 2012 13:54:30 +0000</pubDate>
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				<category><![CDATA[Food]]></category>

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		<description><![CDATA[We make granola at home occasionally. The part that is most difficult for me is getting it to stay kind of clumpy &#8211; with large granola chunks &#8211; without adding processed cereal or tons of sugar or butter. I finally &#8230; <a href="http://runningbetty.com/better-granola">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>don&#8217;t tell the photographer</title>
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		<pubDate>Fri, 27 Apr 2012 17:42:58 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
				<category><![CDATA[family]]></category>
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		<description><![CDATA[that I might have snuck a screenshot of his photo. Because it is of my daughter. And she has not smiled while running in a long time. It was a hard track season for her mentally and emotionally, which took &#8230; <a href="http://runningbetty.com/dont-tell-the-photographer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tune in to yourself</title>
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		<pubDate>Fri, 13 Apr 2012 12:57:18 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>

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		<description><![CDATA[Listen to yourself first and foremost. When you get an idea, don&#8217;t be the first one to shoot it down. Believe you can do it. Encourage yourself. Fill your mind with the belief that you can do ANYTHING, and you&#8217;ll &#8230; <a href="http://runningbetty.com/tune-in-to-yourself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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