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	<title>Running Betty</title>
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	<description>Running with a dash of Boop-oop-ee-doop!</description>
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		<title>Yoga 2011</title>
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		<pubDate>Fri, 30 Dec 2011 00:14:00 +0000</pubDate>
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				<category><![CDATA[all about me]]></category>

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		<description><![CDATA[I just read Run DMTs 2011 year-long recap and sat thinking for a few minutes about what has changed for me this past year. My office moved, my older daughter became more social, we launched Digital Running&#8230; But the biggest &#8230; <a href="http://runningbetty.com/yoga-2011">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>just for fun&#8230;</title>
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		<pubDate>Thu, 15 Dec 2011 18:26:13 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
				<category><![CDATA[family]]></category>

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		<description><![CDATA[Make your own photo slideshow at Animoto.]]></description>
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		<title>Laughing all the way</title>
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		<pubDate>Tue, 13 Dec 2011 02:17:55 +0000</pubDate>
		<dc:creator>RunningBetty</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[holiday card]]></category>
		<category><![CDATA[jingle bell run]]></category>
		<category><![CDATA[yoga in the park]]></category>

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		<description><![CDATA[Last week was the Jingle Bell Run. My morning workout buddy, B, met me by the St Pete Pier for the 2.9 mile wanna-be 5k. I&#8217;d like to say we were laughing all the way, but the last 3/4 I &#8230; <a href="http://runningbetty.com/laughing-all-the-way">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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