Join the fun on June 3, National Running Day! It’s easy—just go for a run! If you’ve never run before, June 3 is the perfect day to start. There’s no minimum distance required. 

Never run before? Walk half a lap (or 1/4 mile), then run the second half, for two to four laps. Remember to tell someone at home that you’re going running, what your route will be, and when you expect to return.

Learn more at www.runningday.org.