I got to run with my daughter again today. That was great. But this time we did an evening run for the first time. I left work around 4:30pm because I knew I had a morning meeting tomorrow, and I didn’t want to skip a run or miss too much work.
We hit the park and ran a couple laps with this schedule:
Brisk five-minute warmup walk 5:24pm (Hot N Cold by Katy Perry & I Feel the Earth Move by Martika)
Jog 3/4 mile 5:30-5:38pm (I Kissed a Girl by Katy Perry, Bon Jovi It’s My Life, Lady GaGa Just Dance)
Walk 1/2 mile 5:38-5:41pm (The rest of Lady GaGa Just Dance, Littlest Things by Lily Allen)
Jog 3/4 mile 5:41-5:50pm (Love Song live in Vegas by Sara B. and I don’t remember what else)
We started walking back to the car and found a fire hydrant nearby, so we fartleked back to the car.
Someone said, “I want her on my track team,” and pointed to my daughter. I said to 2 women who were jogging, “That’s my daughter.” and they said, “She’s beating you.”
This was our awesome view.
And it was about 68 degrees! About 2.3 miles.