Recipe Rehab: Healthier Baked Potato

IMG_8803A quick and easy dip that I really enjoy is yogurt mixed with peanut butter. You can use vanilla or plain yogurt – Greek style or regular, crunchy or creamy peanut butter. It’s up to you! I like equal parts plain Greek yogurt with natural creamy peanut butter. It’s great with baby carrots, celery or crackers. I usually add cinnamon too.

One day, my daughter had a group of friends over coloring posters for school. I made this dip with carrots for them to nosh on. One of the girls was a vegetarian and said she wanted to make it her new, go-to snack. She really loved it! I had to give her mom the recipe.

When we were out to dinner recently, my husband ordered a baked potato with sour cream. He’s probably eaten that at home 3 times in the 20 years we’ve shared a home. Mainly because I rarely buy large potatoes or sour cream, and it’s not something he really ever craves. My mom says I actually have a mild allergy to white potatoes, but I don’t know that I’ve seen a symptom of that. I just feel they are full of more starch than I need regularly.

However, I do enjoy a sweet potato! When I realized how easy they are to pop in the microwave, they became a quick work lunch.

So today – you can pool those 2 food together – the yummy dip and the sweet potato – and get a healthier alternative to a loaded baked potato. No added sugar or butter…

Ingredients:

  • 1 TB of your favorite yogurt
  • 1 TB of your favorite nut butter
  • Cinnamon
  • A seed or nut for added crunch if desired
  • 1 sweet potato

Directions

  1. Poke a sweet potato once with a fork or knife. Pop it in the microwave. If you have a potato function, just press that, otherwise 4-6 minutes is good depending on the size of your potato.
  2. Scoop 1 TB yogurt (I use plain Greek) and 1 TB peanut butter (I use natural creamy) into a small dish.
  3. Sprinkle on 2 shakes of cinnamon and about 1tsp of your favorite nut or seed if you like a little crunch. Today I used roasted, salted sunflower seed kernels.
  4. IMG_8805As soon as your sweet potato is done, slice it once down the long center – into about half of the potato. Scoop your nutty dip into the potato and let it set for a minute. The steam from the inside of the potato will begin to melt the dip slightly, making it creamier!
  5. Chow down and enjoy!

Served with the yogurt and peanut butter I chose, MyFitnessPal says this dish is about 220 calories.

 

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The Wizard of Oz is at the Straz Center

National Touring Production of the Wizard of Oz.You might find something new about the beloved classic finishing its tour in Florida this month. No, I don’t mean Dorothy’s dungarees – although I loved that addition, because who works on a farm in a dress and petticoat??! I meant the show’s name. It’s now Andrew Lloyd Webber’s “The Wizard of Oz”. The new stage adaptation includes new songs by Tim Rice and Andrew Lloyd Webber. The tour I saw starred Sarah Lasko as Dorothy, and she was adorable with a showstopping voice. She truly sounded like an effortless Broadway talent through the whole show. The only part of the show better than Sarah was the powerful orchestra. Sometimes I hear the start of an overture in my theatre seat and get carried off into the show, but when I heard the first notes at “The Wizard of Oz”, I took stock and noticed how full and rich the sound was. It held throughout the show with emotion and power, and also cute added sound affects.

Back to Dorothy’s pants… not only are they practical for a girl on a farm, they’re kind of taupe. In fact, much of the first few scenes has the color notes of a dusty Kansas plain. This echoes the opening and closing credits as well as the Kansas sequences from the film. Just like the color parts of the movie astounded viewers when it first aired on television, audiences will love when colors and flowers and rainbows brighten the stage production.

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ozOne of the new lyrics of the show is “mainly magic, slightly science,” and that’s what this hopeful, wondrous musical is made of. It has love and laughter, a little touch of evil, fairy dust, magic wishes – with a message and musical score great for all ages to enjoy. There were many little girls of kindergarten age around me in sparkly, red shoes enjoying the show and the special affects. They were so proud of themselves when they knew the set was moving or that the lighting was coming from above and behind them. They seemed more afraid of the storm than the witch – I think Glinda was the alpha-witch in this version.

Basically, the only people I think who won’t enjoy this show are those who really hate the movie. And I’m not sure those people exist. Most people sat like me, riveted, singing along in their heads (I could tell by the head bopping), and knowing exactly what was going to come next. It was slightly more modern, more obviously gay friendly, had people laughing out loud, and caught even diehard fans by surprise at times. Although the stage show does not follow the movie exactly, the only part I really missed and wished I had heard was this little tune. (And I was surprised the flying monkeys weren’t carried away on a wire.)

Before you take your littles, you can prep them with coloring pages from the Oz tour website, and watch clips from the show here:

Don’t ease on down for tickets – get a move on! “The Wizard of Oz” is ending its North American tour for 2016 in Tampa – and it’s at the Straz just through July 17.

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Liquid Apple Pie – a 4th of July Shot Recipe

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I’ve been playing with apple pie flavored “adult beverages” for a few weeks, trying to get just the right flavor. An apple martini was sweeter than the flavor I was looking for, and Fireball had more bite than I hoped.

I think I created the perfect recipe for an apple pie shot the other day – just in time for Fourth of July weekend celebrating!

Ingredients

Directions

Pour into a shot glass and knock it back! Enjoy!

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Wordless Wednesday: St. Thomas Views

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The view out of our rented Jeep on the first day.

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The view when ziplining

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The view from a bar window

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The view from our rental home – what a tease! It’s too dangerous to climb down…

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The view of me underwater

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My view of my daughters kayaking from my kayak

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The view of Charlotte Amalie lit up at night from a kayak

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The view from our rental home at sunset

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The view from our highest ziplining point

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Underwater snorkeling views

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Me enjoying the views!

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Currently, June 2016

Current Book – I just read 3 books on vacation: “Who Do you Love” by Jennifer Weiner and “Cherry Money Baby” by John M. Cusick were summer fun easy reads, and “The Country of Ice Cream Star” by Sandra Newman, which was a haunting story written in its own dialect. I’m reading “Whatever Makes You Happy” right now, but I don’t like it as much as either of those other 3 books.

Current Guilty Pleasure – Nutella left over from Wendy’s graduation party – right out of the jar.

Current Drink – water. But I did “invent” an apple pie shot the other day of two parts Siegburg Apfel Apple Schnapps and one part St. George Spiced Pear Liqueur.

Current Favorite Blog – http://www.thehurricaneinheels.com, but she’s mostly on Periscope now.

Current Song – “One Thing Leads to Another” by The Fixx

Current Wish-List – reduced shoulder pain

Current Needs – limes to make Denise’s mojo chicken recipe

Current Triumph – Learned how to use Apple iBooks Author at work, helped DD1 paint a desk for her first apartment

Current Indulgence – calories

Current Outfit – jean shorts and an aqua button down

Current Banes of My Existence – ants in the dishwasher

Current Excitement – Brian got a new car for Father’s Day

Current Mood –it’s all good

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