Recipe Rehab: Healthier Baked Potato

IMG_8803A quick and easy dip that I really enjoy is yogurt mixed with peanut butter. You can use vanilla or plain yogurt – Greek style or regular, crunchy or creamy peanut butter. It’s up to you! I like equal parts plain Greek yogurt with natural creamy peanut butter. It’s great with baby carrots, celery or crackers. I usually add cinnamon too.

One day, my daughter had a group of friends over coloring posters for school. I made this dip with carrots for them to nosh on. One of the girls was a vegetarian and said she wanted to make it her new, go-to snack. She really loved it! I had to give her mom the recipe.

When we were out to dinner recently, my husband ordered a baked potato with sour cream. He’s probably eaten that at home 3 times in the 20 years we’ve shared a home. Mainly because I rarely buy large potatoes or sour cream, and it’s not something he really ever craves. My mom says I actually have a mild allergy to white potatoes, but I don’t know that I’ve seen a symptom of that. I just feel they are full of more starch than I need regularly.

However, I do enjoy a sweet potato! When I realized how easy they are to pop in the microwave, they became a quick work lunch.

So today – you can pool those 2 food together – the yummy dip and the sweet potato – and get a healthier alternative to a loaded baked potato. No added sugar or butter…

Ingredients:

  • 1 TB of your favorite yogurt
  • 1 TB of your favorite nut butter
  • Cinnamon
  • A seed or nut for added crunch if desired
  • 1 sweet potato

Directions

  1. Poke a sweet potato once with a fork or knife. Pop it in the microwave. If you have a potato function, just press that, otherwise 4-6 minutes is good depending on the size of your potato.
  2. Scoop 1 TB yogurt (I use plain Greek) and 1 TB peanut butter (I use natural creamy) into a small dish.
  3. Sprinkle on 2 shakes of cinnamon and about 1tsp of your favorite nut or seed if you like a little crunch. Today I used roasted, salted sunflower seed kernels.
  4. IMG_8805As soon as your sweet potato is done, slice it once down the long center – into about half of the potato. Scoop your nutty dip into the potato and let it set for a minute. The steam from the inside of the potato will begin to melt the dip slightly, making it creamier!
  5. Chow down and enjoy!

Served with the yogurt and peanut butter I chose, MyFitnessPal says this dish is about 220 calories.

 

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