22 mins on Stairmaster, level 7 speed intervals.
Squats on bosu with 10 lb weights, overhead/squat circuit with 20 lb, lunges on BOSU-no weight, tricep kickbacks with 8 lb, walking pushups on bosu, crunches on ball with one leg on wall, back extension on ball, shoulder extension with 6 lbs, plank on ball with one leg arms bent and one leg arms straight, oblique crunches with ball against wall, stretching.
I’ll be taking the next 2 days OFF.
cya soon!